40 1 on 1 Sessions for only $3400 |
if you are looking to get in shape very fast then hit me up!!!
Posted by on Sun, 08 Jun 2008 20:50:00 GMT |
Vitamin and Mineral Guide |
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VITAMIN AFat Soluble
Source: Fish, fish oil, green & yellow fruits & vegetables, mil...
Posted by on Tue, 13 May 2008 07:39:00 GMT |
12 weeks of BOOTCAMP 619 for only $999!! |
wanna get in shape fast? then let's do this shit!!!
Posted by on Thu, 24 Apr 2008 16:16:00 GMT |
Minerals (2 of 8 Focal Points of Nutrition) |
Did you ever notice how TV commercials for breakfast cereal always mention vitamins and minerals? But when you think of minerals, food isn't the first thing that comes to mind. Aren't minerals so...
Posted by on Wed, 23 Apr 2008 08:33:00 GMT |
Vitamins (1 of 8 Focal Points of Nutrition) |
If you're like most of us , you've probably heard your mom parent say, "Don't forget to take your vitamin!" "Eat your salad it's packed with vitamins!" But what exactly are vitamins?..:namespace pre...
Posted by on Tue, 22 Apr 2008 07:26:00 GMT |
How to get in shape very very fast for Summer. |
To some getting in good shape can be an overwhelming task I know. You can workout 2 or 3 times a day 7days a week and go nowhere fast if you are not eating right. I see people training har...
Posted by on Thu, 17 Apr 2008 08:45:00 GMT |
Nutrition for Beginners |
To some, becoming fit and healthy can be an overwhelming task. My goal with this newsletter is to make it simple for everyone who wants to get in shape. There is so much information out there. Figurin...
Posted by on Mon, 14 Apr 2008 19:11:00 GMT |
Top 30 Nutrient Dense Foods |
Beans, Blueberries, Broccoli, Soy, Spinach, Salmon, Turkey, Tomatoes, Green Tea, Oatmeal, Oranges, Walnuts, Yogurt, Cottage Cheese, Carrots, Butternut Squash, Sweet Potatoes, Tuna, Chicken, Bran, Stra...
Posted by on Mon, 14 Apr 2008 19:08:00 GMT |
Antioxidants |
"Antioxidant" is a classification of several organic substances, including vitamins C and E, vitamin A (which is converted from beta-carotene), selenium (a mineral), and a group known as the carotenoi...
Posted by on Mon, 14 Apr 2008 19:06:00 GMT |
Understanding How to Exercise Your Abs |
In every fitness program, it is important to put emphasis on core strength and stability. Just like a tree, you are only as strong as your trunk. In martial arts they call your center of power "Hara."...
Posted by on Mon, 14 Apr 2008 19:04:00 GMT |
