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I am here for Networking

About Me

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I believe Hard work and Smart work PAy off BIGG Time...>> DONBG - Personal Trainer my Nature . . . . . You want it - Then Get it!!! ************************************************************ *******************I am a NASM CERTIFIED personal trainer seeking to ENHANCE the Life of those selected to cross my path along this Journey called LIFE........................................................ .........HIgh energy training techniques are my favorite- - but low intensity rehab works for me also :) ------------------------------------..While your Body and Fitness Level is Analyzed / while programs and Meal Plans are created specific to your needs, > > > > YOU will also LEARN to have Healthier more POSITIVE thoughts and GAIN control over your Life and Fitness Level by Understanding the Power and Consequences of a Renewed Mind. Let's put the Actions in PLACE that will compliment your GOALS.... and let's GET FIT!!........................=============================== =========================+++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++++i have found a serious Connection between Spiritual fitness and Physical health. . . . and i am passionate about introducing my clients to new - exciting and Profitable living Techniques that will reveal their true Physical, Mental, and Spiritual Potential ++++++++++++++>>>>>>>>>>>&g t;>>>>>>>>>>> - - - - - Insert your concerns, questions and comments in my Message Center and ASAP i will reach back out to YOU. ;)

My Interests

I'd like to meet:

The ones who have REACHED fed-up and have now become Serious about Self Improvement ............................................................ ............................................................ ................... .. - no matter your concern and goal - LETS TALK IT OVER - and if im not the one for you, ill point you in the right direction :)

My Blog

shin splints

http://www.algj.com/Shin_Splints.htm   SHIN SPLINTS (Lower Leg Problems)   By Dr. Alan Gjedsted MD   Shin Splints are the bane of many a runner. They present as pain along...
Posted by on Sat, 24 May 2008 00:00:00 GMT

>>your 2 Best friends in fitness< <

Your 2 Best friends-.. (healthy eating makes 3) You need two kinds of exercise. The first kind is aerobic exercise -- the move-your-butt kind. That means:        Walk b...
Posted by on Tue, 13 May 2008 19:15:00 GMT

healthy eating - losing fat - gaining muscle - supplements

Find your protein powder  http://www.bodybuilding.com/store/proteinfinder.htm ..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />    top 50 http://www.bodybuildin...
Posted by on Sat, 10 May 2008 13:44:00 GMT