It Coming Along |
Well, well. How bout this weeks results. The times are dropping finally, and beeing clean it takes time. I ran almost a PR for this time of year. I tried to tell them early, but the critics have to ge...
Posted by Team Capel on Tue, 20 May 2008 09:30:00 PST |
Week Three Getting Closer To The Mark |
Well, well the time is coming down. Each week i'm learning new things about my race. The rust is coming off faster than expected. I know it seems like the times posted in the first races have been sub...
Posted by Team Capel on Wed, 16 Apr 2008 09:45:00 PST |
Week One Done |
Wow, what a start to the season for me. I didn’t think i would be that rusty. 10.40, after two years of sitting down, hey i’ll take it. Messed up on a couple phases of the race, but h...
Posted by Team Capel on Sat, 29 Mar 2008 09:00:00 PST |
Time For The Party to Start |
Sorry about last week ya’ll. I wish i could have run, but the flu decided otherwise. I forgot how bad that thing hurt too. It put me out, almost the whole week. Fever, and chills the...
Posted by Team Capel on Mon, 17 Mar 2008 02:36:00 PST |
We are off and running |
Hey people, what's the word. I'm almost ready to start it off. In two weeks I get to test out my new tires. I feel pretty good about the season starting for me. This year will be so exciting, be...
Posted by Team Capel on Wed, 27 Feb 2008 11:13:00 PST |
Missed ya’ll last week |
What it is folks, just dropping in to say what up. Last week i was training so hard I didn't get a chance to say what up. Anyway, the week started off slow. Lately we have been going at it so hard he ...
Posted by Team Capel on Tue, 12 Feb 2008 07:32:00 PST |
Missed ya’ll Last week. |
Finally, I feel myself coming back to form. First let my pay bigg ups to one of the greatest sprinters ever. I'm not a hater, so Mo Green has hung his shoes to persue a different life. So to him...
Posted by Team Capel on Mon, 11 Feb 2008 05:25:00 PST |
SPEED WEEK |
Yea Boy, this was a good week for the me. I think, we got some real speed work done. The Monday started off slow, because of rain. The 12 150's made up for it though. Tuesday brought on some change in...
Posted by Team Capel on Sat, 26 Jan 2008 01:51:00 PST |
Long Week |
Well, another week gone bye bye. This last couple of days were ruff. 300m sprints for the whole week. I think I'm able to drop a good time in the 400 for what its worth. Oh yea, got worked on for the ...
Posted by Team Capel on Sat, 19 Jan 2008 10:05:00 PST |
Start of the new week |
Well, another week gone,and the start of the new one. Training will more than likely get more intense. It's good for me, but it will be bad for the others. Especially the men who run my ev...
Posted by Team Capel on Mon, 07 Jan 2008 10:05:00 PST |
