Memoirs of a Newb Lifter...Platues Broken |
I'm getting closer and closer to getting that 400 lbs Squat I've been aiming for and my old 225 Platue has been broken.
New Stats for Working Weight (not max):
Squats 350 lbsDeadLift 285 lbs
-Jesse...
Posted by Anabolic Animal -II on Wed, 29 Mar 2006 06:41:00 PST |
Memoirs of a Newb Lifter...About Steroids... |
I'm not sure as to the exact definition but Steroids, aren't these things what give almost instant increases in levels of testosterone. I've heard about alot of people using them in sports, and most n...
Posted by Anabolic Animal -II on Mon, 27 Mar 2006 05:18:00 PST |
Memoirs of a Newb Lifter...335 @ 192 |
Once again I've reached a new level with my Squats and Dead-Lifts with Working Weight, not Max-out Weight.
It seems though that I've lost a little weight (2lbs but it might have been water weight). I'...
Posted by Anabolic Animal -II on Wed, 22 Mar 2006 06:32:00 PST |
Memoirs of a Newb Lifter.. 315 lbs.... |
Today...there was 315lbs on my back, all being held and balanced on a 45lbs steel bar.
What did I do with it.......I repped out 5 Sets of 5 continous reps without hesitation and proved to myself that...
Posted by Anabolic Animal -II on Wed, 01 Feb 2006 09:41:00 PST |
Memoirs of a Newb Lifter.. The "Week" Off... |
Hello all you readers.....Today I just wanted to share an important part of what this blog has been missing.
There comes a time when every body working out with some level of intensity just needs to t...
Posted by Anabolic Animal -II on Thu, 19 Jan 2006 06:18:00 PST |
Memoirs of a Newb Lifter... Leg Day... Lift until you Puke... |
...why the title?... It dawned on me today just how much intensity I was lacking in my leg work outs. Leg workouts are something I've always been into but been scared of REALLY pushing myself on.
The...
Posted by Anabolic Animal -II on Wed, 04 Jan 2006 07:31:00 PST |
Memoirs of a Newb Lifter.. Form and Technique... |
With the new years almost here I bet we all cant wait for the partying to begin. Some more than others....
But I'd like ...
Posted by Anabolic Animal -II on Fri, 30 Dec 2005 05:38:00 PST |
Memoirs of a Newb Lifter.. Recovery |
In all the time I took today in writing up my two Posts today I forgot to mention how importanint it is to Recover after an intense traning regimen with some cold and hot therapy.
A good way to recove...
Posted by Anabolic Animal -II on Wed, 28 Dec 2005 07:01:00 PST |
Memoirs of a Newb Lifter.. Part 3 |
Hello again all...
Once again with the upcoming month I thought it would be a good time to report back with some results.
Average Diet Stats&.. 3700+ calories&..85 (or lower) grams Fat i...
Posted by Anabolic Animal -II on Tue, 27 Dec 2005 11:37:00 PST |
Memoirs of a Newb Lifter...3 Essentials for a Body Builder |
About "The F Word" & "Proper Food Timing" & "Cholesterol"
The F Word get so much HYPE these days that its hard to not just write up something about it that would make it easier (attem...
Posted by Anabolic Animal -II on Tue, 27 Dec 2005 11:38:00 PST |
