Body Heat, Hot Yoga Studio

Body Heat Hot Yoga opened its doors July 2007. Owner, Kelly Prince, a retired stunt performer, is a Bikram certified instructor who has changed the series by adding an element of strength-training. The hot yoga class is done in 100 degrees and lasts 90 minutes. Besides the cardio workout, benefits include detox, stress relief, flexibility, and--of course--an improved self-image, from the inside and the out. The power yoga class is 60 minutes and done in moderate heat. It is an advanced class with a fast-paced Vinyasa flow. We recommend trying the power yoga after a month of hot. More information is available at the studio. It's called yoga with a kick because it doesn't focus only on meditation--it's faced-paced and the meditation comes from concentrating on maintaining the postures. Both yoga classes build and tone the entire body in a way you've never experienced before!