What Is A Facial?A facial cleans, exfoliates and nourishes the skin to promote clear, well-hydrated skin. A facial is the second most popular spa service after massage.The Basic Steps of a Facial~cleansing ~skin analysis, where the esthetician puts eyepads over your eyes and looks at your skin through a brightly lit magnifying lamp ~exfoliation, usually while a steam vapor is directed at your face. ~extraction of blackheads if you want it and it's suitable for your skin type. (It can cause broken capillaries.) ~facial massage to relax you and stimulate your skin and facial muscles ~a mask targeted to your skin type (dry, oily, combination, sensitive, mature.) ~application of toners and protective creams advice on home skin careWho Gives A Facial?A facial is given by a licensed esthetician with special training in skin care.What Is Massage Therapy? Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body.Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues(the muscles, tendons, and ligaments) to improve muscle tone.Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves.Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.Some Benefits Of Massage: 1.Relaxing. 2.Soothing. 3.Healing. 4.Reassuring. 5.Eases tension, stiffness, and pain. 6.Improves breathing. 7.Improves circulation. 8.Enhances well-being.The Effects Of Massage: Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits.Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses.Massage can stimulate or calm the nervous system-depending upon what is required by the individual-and thus help reduce fatigue, leaving the reciever with a feeling of replenished energy.At its best, massage has the potential to restore the individual physically, mentally and spiritually.