Full upper body workout |
If you would like a simple upper body workout that doesnt require a gym membership than check out the three videos on my page.
Those three exercises are all you need to work every muscle in your upper...
Posted by Love me or Hate me on Mon, 05 May 2008 11:43:00 PST |
The 12 weeks are done!! |
Finally done!
Well technically the 12 weeks doesnt end until Monday March 31 but I’m going to be doing a lot of drinking this weekend and its unlikely I’ll make much improvement over the ...
Posted by Love me or Hate me on Sat, 29 Mar 2008 07:10:00 PST |
Precursor to the 12 weeks |
Okay so this is the background information on where I was at before I started my 12 week test.
Late September of last year I weighed 189 pounds and most of it was fat. I had stopped working out and wa...
Posted by Love me or Hate me on Sat, 16 Feb 2008 12:21:00 PST |
2 part experiment |
This experiment comes in 2 parts, each lasting 12 weeks.
My first 12 week experiment is to see if I can get to 6-8% body fat.
Day one began January 7, two days after I returned from Germany...
Posted by Love me or Hate me on Fri, 15 Feb 2008 01:37:00 PST |
My nicknames |
I’ve had many nicknames over the years and here they are in an all inclusive list.
Pono (this is my current nickname and it means Righteous in Hawaiian) I dont think they knew what it meant when...
Posted by Love me or Hate me on Sat, 18 Nov 2006 04:32:00 PST |
