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I am here for Friends and Networking

About Me

this video gives me goose bumps, some deep wordsI'm an athlete, a scholar, and a gentleman. I am an attractive loud mouth that more often than not manages to get things done. I enjoy life very much and see myself as a caring person and a very good mingler. I carry conversation very well and have an eye for spotting a fake. I have a hieghtened interest in random facts, as I am a very factual myself. i dance pretty damn well for a white boy! I love submission grappling and BJJ my life revolves around training, theres nothing else id rather do, because if your not pushing yourself to the physical limit your not truly living life. you can most likely find me at one of the 24 hour fitness ( alamo, walnut creek,san ramon and some times pleasant hill gym) my goal is to be as lean and as strong/powerful as possible. if you lift or train in martial arts we will most likely get along just fine :)......

Get your myspace layouts where I get them, at pYzam.com.

My Interests

I'd like to meet:

SIENNA MILLER= SCHAWIIIIIIINNNNNNG!WILL HARRIS/JAY = GENETIC FREAKS

My Blog

bjj periodization training meso cycle 3

 Third Meso cycle  for  Submission fighter/ wrestler/ Brazilian Jiu Jitsu fighter....: 12 weeks...... ..power phase for  submission wrestler/ Brazilian Jiiu Jitsu fighter:....(multi Joint exercises).....
Posted by on Fri, 17 Jul 2009 10:23:00 GMT

bjj periodization training meso cycle 2

Second Meso cycle  for Brazilian Jiu Jitsu fighter/ wrestler/ submission fighter:...... ..Length  of meso cycle: 12 weeks...... .... ..Testing:....3 RM  for :....squat....bench press....lat pull down....
Posted by on Fri, 17 Jul 2009 10:22:00 GMT

bjj periodization training meso cycle 1

Some of the main goals that i  will be aiming to meet  is to increase lean body mass, agility, power, strength and  a faster recovery time. Since MMA (mixed martial arts) happens year round  i need ...
Posted by on Fri, 17 Jul 2009 10:19:00 GMT

beneficial for your knowledge


Posted by on Thu, 16 Jul 2009 19:22:00 GMT

in life you lose more than

in life you lose more than you win. we start out losing at birth  when we leave the comfort of the womb. then we lose the breast we suckled, we lose our innocence in childhood, our family members die,...
Posted by on Tue, 16 Jun 2009 18:59:00 GMT

summer

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Posted by on Tue, 16 Jun 2009 12:14:00 GMT

brazilian jiu jitsu

BeginningsThe art began with Mitsuyo Maeda (aka Conde Koma, or Count Combat in English), a Japanese expert judoka and member of the Kodokan. Maeda was one of five of the Kodokan's top groundwork exper...
Posted by on Thu, 04 Sep 2008 05:43:00 GMT

real talk

POP CULTURE: who is the person in charge of labeling whats "cool" and not cool, or who's "hot" and who's not? i would like to take that person and throw 'em in a jail cell with a 300lbs. bla...
Posted by on Fri, 27 Oct 2006 22:39:00 GMT