On Break Permanente profile picture

On Break Permanente

CLICK 'VIEW ALL BLOG ENTRIES' if trying to LOSE WEIGHT or gain muscle.

About Me

VIDEOS OF ME ROCKIN' THE FUCK OUT!!!

FOO FIGHTERS - PRETENDER (REHEARSAL)

FOO FIGHTERS - EVERLONG then VELVET REVOLVER - SLITHER:

FUEL - HEMORRHAGE (IN MY HANDS):

Jamiroquai - Canned Heat - Cover - Napolean Dynamite Song

Add to My Profile | More Videos

MISS SAIGON REHEARSAL. MY BIG SCENE:

MY MISS SAIGON RUN IS FINALLY OVER:

LISTEN TO MY BABY SING:

SO FINE IT HURTS TO LOOK UPON HER BEAUTY...

I'm FINALLY an RN = koo.

I love this picture:

Add my brother's band to your friends list...

My Interests

Zune playas comin up sponsoring the fuckin music player skins yee YEE!!!

MUSIC is my passion whether it's singing in a choir in a cathedral or singing in a musical on stage or in my room singing with my guitar or tearin shit up on the dancefloor while the DJ drops that funk, the good kind of DRAMA like theater and shit, Hospitals, Nursing, Nurses--haha, Guitar, DIET COKE, German Cars, VW, Sciroccos, Corrados, VR6s, GTIs, Porsche, BMW, Audi, Shoes, www.eastbay.com, Puma, Bodybuilding, Pullups, Dips, Clubbing, Breakdancing, Cats, Dogs, Food, Fitness, Bacon, Sausage, Oily and salty and crunchy on the outside HASHBROWNS, American breakfast food, Healthcare, Psychology, DVDs, Computer geek shit, PCs, EDUCATION, Tater tots, Wheat bread, TURNING THE OTHER CHEEK, karma, JESUS CHRIST (saved the best for last).

I'd like to meet:

Kristin Kreuk, Angelina Jolie, Shannyn Sossamon and Jessica Alba

AIM~ JonQpublicSays

Music:

Music is the only path in the world that is an end in itself.

- Guitar Tracks: Currently Practicing Drift and Die by Puddle of Mudd, Champange Supernova by Oasis, and Nothing Else Matters by Metallica

- R & B: Earth Wind and Fire, Rick James, James Brown, Debarge, Musiq, Jodeci, Stevie Wonder, 98.1, 102.9

- B-boy tracks: Organ Donor, Apache, Simon Says

- Reggae: Native Elements, Bob Marley, dancehall

- Classical: Mozart, Bach, choral pieces like Mozart's Requiem, Eric Whitacre, John Rutter, 102.1

- Musical Theater: Phantom, Jesus Christ Superstar, Into the Woods, RENT

- House: Miguel Migs, Mark Farina

- Hip Hop: Bay Area shiiiet, 2Pac, Biggie, Nas, Jay-Z, Kanye, Common, I make an effort not to listen to KMEL and 949 cuz most of it has shitty lyrics or is simply garbage!

- Alternative: Incubus, Dave Matthews Band, Goo Goo Dolls, Lifehouse, Oasis, 105.3

- Punk: Greenday, White Stripes, Jimmy Eat World, 105.3

- Metal: Metallica

- Thrash: System of a Down

- Piano: pieces that I can still play, memorized from back in the day: Minute Waltz, Moonlight Sonata, Fur Elise, Mozart's Rondo, among others.

"life is a waterfall
we're one in the river
and one again after the fall"
--SOAD, aerials

Movies:

- TRANS-FUCKIN-FORMERS!!!!!
- Eternal Sunshine of the Spotless Mind
- Adaptation (You are what you love, not what loves you)
- Old School (the breadmaker part is classic)
- City of God (crrrackin!)
- 12 Monkeys (gotta love that shit)
- Pulp Fiction of course
- 28 Days Later (hella scary)
- IDENTITY (Watch that shit NOW!)
- Blow
- Snatch ("I like dags")
- The Salton Sea
- Freestyle Session: Japan
- Office Space (Hawaiian Shirt Day!)
- Independence Day
- Requiem for a Dream
- Memento
- Vanilla Sky
- Predator
- Flight of the Navigator
- LOTR (instead of ugly I say "smeagol" now, as in damn she look like smeagol and shit)

Television:

- Chappelle anything
- Family Guy
- The Simpsons
- Niner Games
- Seinfeld
- Frasier
- Friends
- South Park
- The Voyage of the Mimi
- 3-2-1 Contact
- Square One
- Reading Rainbow
- 3rd Rock from the Sun
- Scrubs
- Speed Channel
- Pimp My Ride
- History Channel

Books:

Med-Surg Nursing AKA Iggy, Orson Scott Card's Ender's Game, Clive Barker's The Damnation Game, John Steinbeck's Of Mice and Men, The Bible, Personal Finance For Dummies, The Dictionary, European Car Magazine, Maxim, Motor Trend, Men's Health, Eastbay (the one with hella shoes), Moreau Year Books!!!

Heroes:

Jesus, Original Father Jeff from St. Edward's, My Dad, My Mom, Gandalf, Smeagol, and My Brother.

My Blog

WHY WORKING YOUR LEGS WILL FLATTEN YOUR STOMACH BETTER THAN CRUNCHES...

QUESTION:Can you explain how squats makes your stomach flatter? I know you're right on this matter I just want the details. Thanks!ANSWER:We all agree that muscle burns fat, correct? Or are we still t...
Posted by On Break Permanente on Sun, 24 Feb 2008 10:18:00 PST

MOVIES that every human being should watch....

"Who Killed the Electric Car?" go NETFLIX it NOW!!!Oh yea and don't forget about this movie either: "The Corporation" These 2 films go hand in hand. Very eye opening.There is a 3rd movie that goes alo...
Posted by On Break Permanente on Mon, 25 Dec 2006 02:24:00 PST

I got a 100 on this paper... Don't plagiarize hehe.

I have been asked to think of a nurse who I feel is at a higher level of caring, a nurse whose caring behaviors I might wish to emulate. One nurse sticks out in my mind most, and her name is Debbie. I...
Posted by On Break Permanente on Mon, 11 Dec 2006 03:44:00 PST

SUMMARY: How to Burn Fat

I made this as a handout for my presentation to the employees of St. Rose Hospital who always seem to be talking about how to lose weight...1. Proper Food Intake- DON'T GET FULL EVER!!! Eat small meal...
Posted by On Break Permanente on Thu, 16 Nov 2006 10:00:00 PST

Hey Jon, How do I GAIN WEIGHT???

----------------- Original Message ----------------- From: Pokes Date: Sep 8, 2006 1:25 PM whas up jon? what do you think about protein shakes? i have the 100% whey protein and im trying to...
Posted by On Break Permanente on Fri, 08 Sep 2006 03:42:00 PST

A WORKOUT YOU CAN DO AT HOME!

----------------- Original Message ----------------- From: FlavorInnovator Date: Aug 2, 2006 10:19 PM i enjoy reading your workout/diet thingies ... hmm dood so enlighten me on some food and...
Posted by On Break Permanente on Thu, 03 Aug 2006 10:54:00 PST

FOOD LIST TO HELP YOU TONE UP OR GET RIPPED

Foods to eat that may help you LOSE WEIGHT/GET TONED/RIPPED IF EATEN IN SMALL PORTIONS! Food Item Rationale Whole Wheat Bread Fiber helps slow digest...
Posted by On Break Permanente on Wed, 26 Apr 2006 03:17:00 PST

NEW WORKOUT plus some extra tips...

THIS IS NOT WORKING OUT 3 DAYS A WEEK. IT IS A 3 DAY SPLIT. AT THE MOMENT I'M DOING THIS 6-7 DAYS PER WEEK. JUST REPEAT THE CYCLE OVER AND OVER 1-2-3-1-2-3-1-2-3. GOT IT? I've eliminated leg exte...
Posted by On Break Permanente on Wed, 08 Mar 2006 06:33:00 PST

Nutrition Ideas and Tips (if you want to call them that)

McDonald's Classic Grilled Chicken Sandwich with NO MAYO (they put a shitload) by itself with no fries and a Diet Coke or Water (even better) could hypothetically make it possible to lose weight ...
Posted by On Break Permanente on Wed, 25 Jan 2006 05:58:00 PST

SAUNAS AND AB WORKOUTS?

Someone asked me: how good and effective are saunas? what is the primary function of them? also, what are the best abdominal workouts? Well let's get one thing straight first: saunas do not burn fat. ...
Posted by On Break Permanente on Wed, 26 Oct 2005 04:49:00 PST