profile picture

252066927

I am here for Friends and Networking

About Me

Are you bored with your current weight lifting routine? Do you seek a new and exciting way to lift weights, both in the gym and outdoors? Are you thoroughly impressed with such feats of strength as truck pulling, stone lifting and overhead log pressing? Thought that only superhuman giants can perform such feats? Not any more!If you've always wanted to get into Strongman style training but never knew how, now is your chance. With over 600 pages and over 400 photos, this book contains everything you need to know from the beginner stages of weight training to advanced contest preparation for the strongman athlete. Supplementary exercises, routines for the beginner, intermediate and advanced strongman athletes, as well as over a dozen strongman events are explained in full. Also included is information on strongman equipment, training gear, diet, supplements, contest preparation, a huge chapter on grip training and much more. This book is a must-have for anyone getting involved in the sport, as well as those already involved who want to advance their training.I also include lots of information on positive thinking, visualizing your own success in the lifting, as well as advice and comments from other experts. Strongman is just as much a mentally challenging sport as it is physically challenging. This book prepares you to be your best by giving you all the tools you need to succeed in this sport. I spent over 14 months carefully preparing this book. Nothing is left out! You will not find another reference manual on the market that even comes close to covering what is included in this book. Think your lifting regimen is complete? Not until you have read this book!I edited my profile with Thomas Myspace Editor V4.4

My Interests

I'd like to meet:

(I couldn’t put the book down. I really enjoyed reading it. Julie, you’ve done an excellent job!~ Gus Rethwisch – “Buzzsaw” from the Arnold Schwarzeneggar movie “Running Man” and powerlifting promoter)(I just received Personal Best in the mail today. I am really surprised by the amount of work Julie has put into it. It is incredible how accessible she has made the sport of Strongman to the general reader. Her work is a real asset to the sport.I will be putting her training suggestions to immediate use.~Brandon Dishman - Strongman Enthusiast)(It's great ... I want to recommend it to my readers.~Mike Lambert - Editor/Owner of Powerlifting USA Magazine, the most-recognized powerlifting magazine on the market today.)(For xmas I got Julie Havelka's new book Personal Best - How to Train for the Sport of Strongman. I can't put this book down! It is by far the best book written on strongman. It's full of info for beginners to advanced athletes and it covers everything!~Dale Norris, Top Ranking British Strongman)(I can sum the book up in one word: OUTSTANDING. If you don't have it, you have got to get it. Nice writing Julie.~Orie Barnett, Strongman)(Julie has written one of the most interesting and comprehensive how-to books I have ever read. What most impresses me is the clear and concise writing style. Nothing is left out, however the book is more than just a guide, it is a very personal journey through the sport of Strongman training and competition. Julie's personal insights make it so much more valuable.~George Parigian Jr., National Level Powerlifter)(Generally when I review a book, I read a couple of chapters to get the gist of the subject, then scan the rest...However, I became intrigued [with Personal Best]... and ended up reading it from cover to cover.Julie presents sound advice in language everyone can understand... She does an excellent job of writing in a simple, effective style. She covers in depth every [Strongman] event, and there are many more than I realized. If you have ever wanted to know how to correctly perform any of these feats, here's your chance.Step-by-step programs are presented for all levels of strength athletes and should be valuable to those who are serious about this sport.This is a neat book and should be a part of every serious strength athlete's collection.~Bill Starr - Author of two strength training books and book reviewer for Milo ã Magazine)

My Blog

Ironminds Rolling Thunder

Top Lifts on the Rolling Thunder: Men:Laine Snook -Current World Record (8/1/06)  274.2 lb.Odd Haugen -2003 U.S. Nationals  236 lb. ...
Posted by on Sun, 28 Oct 2007 17:56:00 GMT

Strongwoman Rankings

2004/2005 Rankings for Amateur Women Heavyweight Julie Havelka Kara Mann Margaret Boyle Lightweight Callie Michney Jodi Rhoades...
Posted by on Tue, 23 Oct 2007 13:27:00 GMT

Testimonials for Personal Best

 I couldn't put the book down. I really enjoyed reading it. Julie, you've done an excellent job! ~ Gus Rethwisch  "Buzzsaw" from the Arnold Schwarzeneggar movie "Running Man" and powerlifting pr...
Posted by on Mon, 24 Sep 2007 10:59:00 GMT