harold beane jr

CO-OWNER OF THE MARTIAL ARTS ACADEMY. VP of Music & Entertainment of Swiftxt Inc. owned verballytoxic studios. Father played with: Issac Hayes, George Clinton, William Bell, James Brown, Little Richard, Eddie Floyd etc... Administration and Marketing. He is listed in Who's Who in America, was MVP Football at Univ of Memphis and Atlanta Falcons Camp. He is active in Boys Club of America, Miami, FL and Jr. Executive Member of Tower Club, Ft Lauderdale, FL.MAAS Group Exercise ClassesMembers have a variety of classes and times to choose from if they like to exercise in a group setting. We offer Group Martial Arts classes each month including Muay Thai, Boxing, Kick Boxing, Kendo, Tae kwon do, and Shotokan Karate classes.Circuit & Strength TrainingThe Surgeon Generals report recommends for adults that cardio respiratory endurance activity should be supplemented with strength-developing exercises at least twice per week. Strength training improves musculoskeletal health, maintains independence in performing daily life activities, and reduces injuries from falling.Muay Thai The best cardio in the world The Muay Thai Kick Boxing Program, with its emphasis on cardio conditioning, is the ultimate martial arts course in the striking aspects of combat. Drawing heavily on the techniques of Muay Thai, as well as some Kickboxing and Boxing, students learn the most effective ways to use knees.