Some of my favorite quotes |
Some of my favorite quotes..
"Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened."
-Sir Winston Churchill
"The doctor of t...
Posted by on Sun, 06 Jan 2008 20:05:00 GMT |
How to stay motivated to be fit |
When I tell people I've been working out over 11 years one question they ask me many times is "how do you stay motivated?" Besides having a fitness business the main way I stay motivated...
Posted by on Tue, 09 Oct 2007 15:20:00 GMT |
Abs, Abs, Abs |
Q: I get back pains when I do certain ab exercises. I have a good back and it never bothers me except for when I do certain exercises like leg raises and sit-ups. What could I be doing wrong?
A: Tw...
Posted by on Tue, 09 Oct 2007 15:19:00 GMT |
Exercise Standing up |
As much as possible I try to do my exercises standing up (beside exercises like push-ups and pull-ups of course). Why I do I do this? Several reasons: First, when you stand it forces you to us...
Posted by on Tue, 09 Oct 2007 15:15:00 GMT |
Ten Commandments of Working Out |
1. Have a plan.
When I look back at all the times that I worked out and made results rather than all the times I didn't make results, the difference was that during the times I made progress I...
Posted by on Fri, 28 Sep 2007 14:04:00 GMT |
