COACH OSCAR Personal Trainer & Strength Coach

.. Congratulations! You have taken the first step in regaining control of your life through the adoption of proper exercise, diet, and attitude. .. My name is Oscar Baeza, Jr. and I am your Personal Trainer. I am here to provide you guidance as you move to improve your life.I remember when I began training I used to read what I found in magazines. I thought that the generic programs found in those magazines would work for me. I was wrong!When I began training others as a professional, I did what I thought a trainer was supposed to do. I directed my clients through exercise after exercise and tried to convince them that if their bodies ached after our workouts, then we were doing things right. I quickly discovered that I had become a high-priced rep counter.Fast forward to today. My philosophy is to help you achieve the body that will allow you to live happily and successfully for years to come. For some of you, that means losing weight and dropping inches. For others, this is to develop a more muscular or physically attractive body. Some of you have asked me to help you become top level athletes and some of you minimized joint pain and injuries through programs focused on your abilities and limitations. I have seen my clients come off medication they have taken for years and I have seen others receive full academic scholarships to major college programs. If this allows you to become the you which you desire, I am here to help you map out that dream.HERE'S HOW IT WORKSIn order to map out a plan specific to you, you will complete a detailed assessment which will allow me to understand your goals, limitations, personal health history, schedule, and even your desire to workout. After all, why would i ask you to perform leg presses if you didnt have access to that piece of equipment or workout 6 days a week if you are not motivated to do so. So being thorough (and honest) on the questionnaire will help us both develop the right program for you. You will recieve this questionnaire after we have already made contact. Today, however, you can develop your online profile which will put you in contact with me.THE BENEFITS OF TRAINING WITH COACH OSCARI take great care in developing a program that is designed to address your personal needs and desires. Working within the scope of your limitations, I hope to challenge you to become a better you by offering effective and progressive programs. Through the integration of the right type of exercise program, a directional diet, and strategies aimed at moving you to better decision-making, we work together to help you achieve your desired results.