Weight Loss Update: Good News |
Just wanted to give you a quick update on my weight loss for the weekI took off another 2 lbs, so I am down to 270 lbsIt has been work but it has been worth it. I am coming on a year since my heart at...
Posted by on Mon, 28 Sep 2009 11:43:00 GMT |
I Don't Feel like it!!! |
I tell you what today I did not feel like working out. I wanted to stay in bed and sleep and just chill out. Make it a rest day!!! The thing is I had my rest day yesterday and I really needed it.What ...
Posted by on Fri, 25 Sep 2009 22:05:00 GMT |
weight loss update |
Hello Everyone, I have managed to lose some more weight and inches. I fell back a little over the summer and wasnt losing any weight. The end of August, I was weighing in around 286 lbs so On Sep 1st ...
Posted by on Wed, 23 Sep 2009 16:25:00 GMT |
Some More Changes Happening |
I did a crazy thing today and I am paying dearly for it. Today I worked out for almost 4 hours today and I am feeling every bit of it.I walked 30 minutesI did resistance training for 30 minutes (great...
Posted by on Mon, 21 Sep 2009 17:12:00 GMT |
Have A sweet tooth? |
Do you have a sweet tooth? I get that once in awhile. In the past, I used to go eat some ice cream. I would always get reeses peanut butter cups,nestle crunch and snickers (yummmmm) but full of nasty ...
Posted by on Sun, 20 Sep 2009 09:46:00 GMT |
Some simple tips and exercises |
I am going to share with you a few exercises that I have used that helped and they are very simple and easy to do.1)A simple 30 minute walk. I like to take my little rat terrier-Beagle Maggie Mae for ...
Posted by on Sat, 19 Sep 2009 07:07:00 GMT |
Is being a vegetarian hard? |
Hello Everyone, I just wanted to share with you a common question I get all the time, I tell people i am a vegetarian and they all look at me like i am crazy lolI know the feeling I used to love eatin...
Posted by on Fri, 18 Sep 2009 06:05:00 GMT |
Change of exercise helps burn fat! |
Have you ever heard of muscle confusion? Muscle confusion prevents plateaus and keeps your muscles growing. Muscles become accustomed to a training program very quickly, So it slows things down a bit....
Posted by on Thu, 17 Sep 2009 04:40:00 GMT |
Losing weight is 80% mental Redevelopment |
I am realizing, changing your lifestyle is mostly mental. You have to change your entire way of thinking in order to do this. Is this easy? No it isn't! It can be tough!You know some days, you wake up...
Posted by on Wed, 16 Sep 2009 13:24:00 GMT |
Want a short killer workout! |
Hello Ladies and Gents, Wanted to share with you a cheap but very effective way to help tone up your body and it only takes 3 days a week, 20 minutes a day. It is called resistance band training, you ...
Posted by on Wed, 16 Sep 2009 08:23:00 GMT |
