Elyse profile picture

Elyse

♥

About Me



Elyse Umeda
PROFESSIONAL TRAINER
POWERHOUSE GYM HONOLULU
Certifications/Degree
ACE Certified, IDEA insured, CPR Certified, AED Certified – BA in Economics, Princeton University.
Experience/Background
Played basketball for Princeton University (NCAA-Division I), including the 2006 Ivy League Championship team. Elyse is an experienced strength and conditioning coach, boot camp instructor, CrossFit Hawaii coach, and has experience in functional flexibility.
Expertise
Strength and Conditioning, Weight Training, Boot Camp, CrossFit, Functional Flexibility.
Philosophy
”I am highly motivated and very passionate about my work. No matter what your fitness level is, I will make your workout experience challenging, rewarding and enjoyable. It is time to take control of your health and be a better you!”
Elyse is available for individual, couple, and small group training.
Call 808.741.9014 to book.
email: [email protected]
WORK HARD. WORK SMART.
WORDS TO LIVE BY...
"Everything happens for a reason."
"Life's too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. Believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. No one said it would be easy, they just promised it would be worth it. "
Life is all about the ambiguities. The only certainty there is in life is that you never know what's going to happen...
...so take way too many pictures, laugh way too much, and love like you've never been hurt because every sixty seconds you spend upset is a minute of happiness you'll never get back.

My Interests

PROJECT BOOT CAMP
SUMMER 2008
Visit our WEBSITE for more information!
[CLICK ON THE FLYER BELOW]

CROSSFIT HAWAII
432 Keawe Street
Honolulu, HI 96813
(808)256-5665
At CrossFit Hawaii, we do the impossible every workout! If you're looking to get hard, fit and fast, then come be a warrior at CrossFit Hawaii!

FOR MORE INFORMATION PLEASE CLICK ON THE SCHEDULE BELOW


POWERHOUSE GYM HONOLULU
432 Keawe St.
Honolulu, Hawaii 96813
(808)532-8000
CALL ME OR MESSAGE ME for membership options!
[VISIT OUR WEBSITE]
[click on the picture below]

I'd like to meet:



My Comment Box


"Providing more opportunities to learn the game of basketball."

Please visit our website for updates!
[CLICK ON THE PICTURE BELOW]

My Blog

DESIDERATA By Max Ehrmann

DESIDERATAGo placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly an...
Posted by Elyse on Fri, 16 May 2008 04:15:00 PST

Big on intensity, short on time (article in the Honolulu Advertiser)

HONOLULU ADVERTISERISLAND LIFEMay 8, 2008Kimo Kockelman does a push-up as part of his workout combination at CrossFit Hawaii. His routine also includes sit-ups.Big on intensity, short on timeCrossFit ...
Posted by Elyse on Thu, 08 May 2008 02:15:00 PST

God’s Workout (NY Times article)

March 23, 2008 The Medium God's Workout By VIRGINIA HEFFERNAN The superfit walk among us. They saunter or strut, depending on whether they're showcasing their magnificent agility or their oxlike str...
Posted by Elyse on Thu, 01 May 2008 06:28:00 PST

What if no one were fat? (MSN article)

What if no one were fat? Imagine a lean and healthy America: The savings on medical, fuel, food and other costs would be enough to give every U.S. household more than $4,000. By Shirley Skeel Ed...
Posted by Elyse on Thu, 01 May 2008 06:13:00 PST