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238536996

I am here for Dating, Serious Relationships and Friends

About Me

After five a five year lay off I am back and ready to re-enter all areas of weight lifting. I started back and created myself all over again in the spring of last year after being injured and out of sports completely for five years.
In my life there are few people and few things I strive for, but when I do decide to compete I do my best.I would rather be excellent at a few things than just 'good' at all things. Whatever I decide to do I always, always, try my best to be the best and to make the people around me better people from just knowing me. I have made the mistake of doing the opposite in my life and will never do that again. ..
I work hard, lift hard, and live by a simple moral code. I do what's right, stay away from what is wrong and never try and minimize my weaknesses but instead build them into strengths. .. I refuse to ever again be weak, act less than I am worth or be around people that are less than desirable.
My goal is to associate with people who expect nothing less than my best or at least a good god damn try at it.
I stick up for the underdog even if it means losing a friend, I help people who need to be helped and I do my best because it's just a matter of pride. Pride is something I have built in the last year, something I will not give away ever again. I am back, thanks for the support to those who stood by me. Thanks to those who wanted me gone, you gave me a reason to come back harder and do better than you'll ever have the pleasure of knowing. I will spend every minute helping deserving people get to their goals, and every minute coaching them right past the people who dont deserve it. I take pride in honorable people and I take pleasure in beating less than honorable people at their own game.

~The Bitch You Love To Hate~
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My Interests

I'd like to meet:

I'm happy with things just the way they have been for the last year...

My Blog

updating

Things are going good. I did switch to 24 hour fitness so I can have a little wider range of hours on weekends and it was actually cheaper. I'm also getting ready to have some surgery in about 8 weeks...
Posted by on Wed, 17 Jun 2009 07:10:00 GMT

la fitness no more

That's right my previous employer and current gym is no more for me. I'm definately making a switch to 24 hour fitness. For one they beat the rate, two the hours rock, three the staff will remain out ...
Posted by on Sun, 14 Jun 2009 09:28:00 GMT

love it

Just loving the progress with my lifts and muscle gains. Keeping track of my bodyfat as I go and making sure I am within the same percentage even if my weight goes up. I can make adjustments here and ...
Posted by on Sat, 23 May 2009 03:42:00 GMT

question for you lifters

Have any of you done german volume training and if so, what results did you get? While doing gvt do you feel over or under trained?How does cardio impact the results, 45 minutes at 75 percent morning ...
Posted by on Tue, 19 May 2009 12:13:00 GMT

being good doesnt end

We are the authors of our own lives. We pick the characters, the scenarios and the ending by our actions. If you find yourself talking about what you were once good at, don't let it be the ending of a...
Posted by on Sun, 17 May 2009 10:29:00 GMT

motivation

Sometimes things don't always go as planned. Things are ahead of schedule in some areas and behind in others. In the big picture it really is ok, even if it doesn't feel ok on a day to day basis. Not ...
Posted by on Tue, 12 May 2009 15:19:00 GMT

leg cramping

This is common. Sometimes its from drinking too much water or too little water. Most of the time its actually a magnesium deficiency and can be helped with 250 mg twice a day. I usually add half an av...
Posted by on Fri, 08 May 2009 05:41:00 GMT

meal planning

I get pretty busy so I pick a day where I pre cook all my meals and make sure my macro nutrients and calories are equal and freeze enough meals for breakfast lunch and dinner during the week. Protein ...
Posted by on Mon, 04 May 2009 12:19:00 GMT

2 a days

Compound movements in the morning and some more isolated stuff at night. Food:9 am 2 scoop protein shake11:30 chicken 2 protein cookies( they actually were good) So far 1030 calories most from protein...
Posted by on Mon, 04 May 2009 11:56:00 GMT

rules

As we grow older and learn about life I think our rules, or what we accept as ok change from time to time. Things like never date someone for a long time if you really don't like them... well, as you ...
Posted by on Sat, 02 May 2009 11:20:00 GMT