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"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle

When you love to train, train. When you don't have time to train, train. When you hate to train, train. When you remove the option of failure
you are left with only one thing: to do what needs to be done.


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My Blog

Life

I was searching the internet today for some of my lineage.  I searched for my grandfather's name and his obituary was the first thing to return.  I don't ever remember reading it.  It choked me up, bu...
Posted by on Thu, 23 Apr 2009 10:17:00 GMT

If they come in the night.

If they come in the nightby Marge PiercyLong ago on a night of danger and vigila friend said, Why are you happy?He explained (we lay together on a hard cold floor) what prisonmeant because he had done...
Posted by on Mon, 23 Mar 2009 10:42:00 GMT

the Voice of Heroes

"Let me live to be the wonder of my mother, as when she nursed me on her lap."
Posted by on Tue, 17 Feb 2009 11:37:00 GMT

Some good thoughts I found on a friend's sister's site ...

My Parents are the heaven and earth. My home is my body. My power is my loyalty. My magic is training.My life and death is breathing. My body is control. My eyes are the sun and the moon. My ears are ...
Posted by on Sat, 07 Feb 2009 11:20:00 GMT

untitled

There was a point in my life when I thought it was complete,But now I'm knelt here on the ground broken in defeat.My head hangs low, my heart is heavy, and I'm weary, stillThe grasp of love dragging m...
Posted by on Wed, 28 Jan 2009 10:31:00 GMT

And so it begins ...

I'm going to shift my lifestyle around.  Just because I can.  Lots of Flax seed, two - three shakes a day with two - three solid meals a day, fish oils, oats, multivitamins, lean eats, fish, chicken, ...
Posted by on Wed, 14 Jan 2009 10:48:00 GMT

It’s hard for me to understand

Certain people's lack of motivation.  The absence of determination.  Even when they SAY they want something, they don't take the proper steps to get that something.  So many people say ...
Posted by on Sat, 12 Apr 2008 21:25:00 GMT

All you have to do is shout it out!!!

All because of you, I believe in angels. Not the kind with wings, No, not the kind with halos, The kind that bring you home, When home becomes a strange place. I’ll follow your voice, All you ha...
Posted by on Thu, 10 Apr 2008 10:53:00 GMT

If strength is forged through heartbreak.

Then mountains I could move.
Posted by on Fri, 04 Apr 2008 18:58:00 GMT

What seems redundant

Hitting a heavy bag for 15 3-minute rounds with one minute ’rest’ between (rest meaning one minute of situps) ... out of context you would think it boring.  During, you might think it...
Posted by on Fri, 28 Mar 2008 22:27:00 GMT