Wong's Fitness blog |
Consecutive days on Crossfit: 28Days since last cigarette: 25Current BF: 20-21%%Current PT Score: 283Goals: 9% BF by 01JAN10300 (good point D-mo) PT Score by 01DEC09WORKOUTWOD: 5k. Run distance/time: ...
Posted by on Mon, 15 Jun 2009 09:54:00 GMT |
Cheese Free, promise |
Seven years ago, a bunch of assholes decided to change the face of America forever. Since then, Americans have lived with an unfamiliar element of fear and vulnerability. Today, in honor o...
Posted by on Thu, 11 Sep 2008 04:51:00 GMT |
I am probably crazy, but who isn’t? |
So, I have been thinking a lot lately about how fucked up my life has been. Recently, I have gone about all of my weaknesses as a human being and overcoming them, if not turning them into streng...
Posted by on Thu, 07 Aug 2008 21:35:00 GMT |
It's hard. |
For the first time in my adult life, I seriously considered quitting. I have fought uphill for so fucking long, I was so close to meeting my goal. Only to be tossed back down the hill...
Posted by on Mon, 21 Jul 2008 06:35:00 GMT |
4 things |
Four things about me that you may or may not have known in no particular
order. The directions are at the end.
Four jobs I have had in my life
&...
Posted by on Thu, 19 Jun 2008 06:15:00 GMT |
FUCK MOVEON.ORG |
AND FUCK THAT LADY, AND FUCK ALEX. I bet he grows up to be an oblivious myopic douche bag just like his fucking mother. Listen up people. If we leave Iraq before it can stand on it's...
Posted by on Tue, 17 Jun 2008 22:52:00 GMT |
What is an American? |
This isn't my work, but I like it, so FUCK YOU.
An American is:English, or French, or Italian, Irish, German, Spanish, Polish, Russian or Greek.An American may also be Canadian, Mexican, African, Indi...
Posted by on Thu, 29 May 2008 03:11:00 GMT |
Too close to the sun? |
As I sit here in my room, half jaded, half feeling sorry for myself, I am reminded of the Greek fable of Icarus. The story goes that the artist and master craftsman Daedalus and his son Icarus w...
Posted by on Sat, 17 May 2008 10:44:00 GMT |
The Soul Half |
There are two parts to every soldier. They are aptly named the Blood Half and the Soul Half. The Blood half is comprised of survival instincts, conditioned responses, orders and tactical r...
Posted by on Mon, 12 May 2008 12:35:00 GMT |
OOOOOOOOOOOO YYYYYEAAAAAAHHHH!!!!! |
Cya later IRAQ, HELLLLLLOOOOOOOO AMERICA!!!!!!!!!!! Your friendly neighborhood Wong will be visiting most rickey tick!!!!!
Posted by on Sat, 19 Apr 2008 09:55:00 GMT |
