Running |
Running on Empty
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.
Suddenly, these shapely stems, which are encased in bright spandex, d...
Posted by on Tue, 08 Jan 2008 12:44:00 GMT |
Complete Pec Training |
Complete Pec Training
1. For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pecs. Rather than worry about how much you can lift, you...
Posted by on Tue, 08 Jan 2008 12:40:00 GMT |
Two Tips for Maximum Arm Development |
Arm Development
BLOW BY STICKING POINTS WITH PARTIAL REPS
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Have your biceps reached a sticking point in terms of size and/or shape? Blast them into new growth...
Posted by on Tue, 18 Dec 2007 13:57:00 GMT |
Quick Tip for Training Lower Abs |
Lower Abs
Have you tried Vertical Lying Leg Thrusts yet? These are a great target exercise for your lower abs.
Begin by lying on your back; I like to do the movement on a flat bench, but it also works...
Posted by on Tue, 18 Dec 2007 13:52:00 GMT |
High Intensity Squats |
High Intensity Squats
As every serious bodybuilder knows, Squats are often the exercise that separates the wannabes from the big boys. There's no doubt that good old Squats are still the best all arou...
Posted by on Tue, 11 Dec 2007 12:45:00 GMT |
Advanced Creatine Cycling Schedule |
Advanced Creatine Cycling Schedule
Many people find that after a few weeks, the gains they make on creatine monohydrate begin to taper off or even disappear altogether. There's an increasing belief am...
Posted by on Tue, 11 Dec 2007 12:40:00 GMT |
A Full Scale War |
Battle Against the Bulge
It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediat...
Posted by on Tue, 11 Dec 2007 12:38:00 GMT |
Three Quick and Easy Fat Loss Tips |
Three Quick and Easy Fat Loss Tips
1. Drink WATER: and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Forget about soft drinks (even the diet ones are...
Posted by on Tue, 11 Dec 2007 12:35:00 GMT |
Creatine Beyond the Basics |
Creatine Beyond the Basics
Q. Is there a difference between types of creatines that are currently available?
A. As some people are aware, you can now find creatine on the market in three forms: phosph...
Posted by on Tue, 11 Dec 2007 12:27:00 GMT |
CLA may help in the fight against fat. |
CLA: Conjugated Linoleic Acid
Conjugated Linoleic Acid (CLA) has only been used by bodybuilders and fitness athletes for a couple of years now. The initial results and the early University Studies are...
Posted by on Mon, 10 Dec 2007 07:39:00 GMT |
