Jackie’s daily Kinetic Band Work Out Journal |
OK, today, I had to take a shortened lunch AND I am feeling even more sick than I was yesterday (I thought you were supposed to get better every day-not worse??!!) Anyway, I just walked for 20 minutes... Posted by Jackie on Sat, 01 Nov 2008 07:19:00 PST |
Jackie’s Daily Kinetic Band Work Out Journal |
I am a little under the weather, but I am a firm believer that continuing to work out when you are sick helps you get over it a lot faster. I went down to the gym with kleenex in hand! lol Anywa... Posted by Jackie on Fri, 31 Oct 2008 08:44:00 PST |
Jackie’s Daily Kinetic Band Work Out Journal |
I didn't get to post yesterday - sorry!
I did two sets of 20 of all the KB exercises, and all the AB exercises that I have been doing for about 8 weeks. I think it's making a difference! A... Posted by Jackie on Wed, 29 Oct 2008 07:52:00 PST |
Loss of inches for new KB Users |
OK, I told you several weeks ago, that two of my co-workers started using the bands (now there is a 3rd, too!) I already updated you on the first friend having lost several inches all around. My 2nd f... Posted by Jackie on Thu, 23 Oct 2008 08:51:00 PST |
Jackie’s Kinetic Band Work Out Journal |
The only day I have been able to work out this week was Monday. I will get back to it tomorrow. Monday, I did all the KB exercises, along with all the AB work. I then did 20 minutes on the elliptical ... Posted by Jackie on Thu, 23 Oct 2008 08:46:00 PST |
Jackies Daily Kinetic Band Work Out Journal |
It was another great work out today - a little tougher on myself because I had on 2 bands on the back and one on the front. I haven't done that in a while. I did all the KB exercises, plus the new one... Posted by Jackie on Sat, 18 Oct 2008 09:48:00 PST |
Jackies Daily Kinetic Band Journal |
I worked hard today. I am fully recovered from my trip and my illness, so I laid it down today and incorporated a couple of new exercises Coach McQueen gave me to try (video coming soon).
I did 2 sets... Posted by Jackie on Fri, 17 Oct 2008 09:31:00 PST |
Another Kinetic Band Success |
I am so excited for the two ladies I work with that have been using the KB's for about 6 weeks now.
Lady number 1 has not re-measured yet, but says she will. She has been using the bands faithfu... Posted by Jackie on Fri, 17 Oct 2008 09:19:00 PST |
Jackie’s Weight Loss/Work Out Journal |
I was out of town for a few days. I wasn't feeling very well today, so I tried to take it easy with my work out. I rode the exercise bike for 30 minutes. I know it'snot a lot, but I thought it was LOT... Posted by Jackie on Wed, 15 Oct 2008 06:38:00 PST |
Jackies Weight Loss/Work Out Journal |
Today I had to take a little bit shorter lunch hour. I did 10 reps of the each of the KB exercises and 20 minutes on the exercise bike. It was a good little work out. Also, while waiting for my facial... Posted by Jackie on Wed, 08 Oct 2008 08:28:00 PST |