About Me
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Aerobics On Wheels Fitness in Motion is licensed in the State of Georgia. A.O.W. is designed as a traveling fitness service. A wellness program designated to deliver professional fitness classes to those who are unable or express no interest in joining a fitness facility. The service offers conducive exercise programs for all fitness levels including children and the senior population. A.O.W. focuses on weight management by way of strength and cardiovascular training. Instructors are nationally certified; hold a degree in the field; are CPR certified and have a minimum of 3 years teaching experience.
Class Formats:
African Dance, Abdominal Conditioning, Belly Dance, Cardio Kickboxing, Circuit Training, Hi/Low Floor Aerobics, Pilates Mat Science, Small Group Personal Training; Step Aerobics, Strength and Stability Ball Training, Stretch,Yoga, combination class of cardiovascular, strength, and abdominal training.
Clients:
BellSouth, Brookwood Community School, Hawthorne Elementary School, Parkview Community School, Shiloh Community School.
Fees are based on numbers of participants.
Minimum requirement varies.
Schedules vary depending upon site availability and holidays.
AOW will provide Waiver of Liability Forms
AOW will monitor progress of each participant
AOW will conduct body analysis for each participant
AOW will provide workout regimen
AOW will provide fitness literature to participants
AOW will conduct fitness survey
The facilitator will provide workout space
The facilitator will provide audio equipment
