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Pilates Space Florida

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About Me

Pilates Space Florida offers professional and personalized Pilates instruction in Romana's Pilates ® to clients of all ages and athletic abilities.Regardless of your current fitness level and goals, we believe that everyone – from the super-fit, semi-fit and soon-to-be fit – can benefit from Pilates and make its promises a reality.Our intimate studio, with vibrant colors, european inspired design and state -of- the- art Gratz Pilates equipment provides an atmosphere that encourages you to let go of your daily stress, focus on yourself, and achieve your health and fitness goals.We offer private sessions and Mat & small equiment classes. Private Ballet sessions are also available on a limited basis.Private sessions can be booked Monday through Sunday, starting from 7.00 a.m. to 8.00 p.m.Please visit us and let us show you what Romana's Pilates ® sessions can do for your body

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My Interests

Dance, Art, Pilates, Life

I'd like to meet:

...fellow teachers, artists, current or former students....

My Blog

What is Pilates?

Stretch&Strength&Control&. Pilates is a non-weight bearing, full body exercise system. It is a physical training regimen based on what the body is designed to do  to be in motion. Pilates is a unique...
Posted by Pilates Space Florida on Sun, 06 Jan 2008 08:03:00 PST

Limon Technique

The Lim�n technique is primarily based on the concepts of falling and suspension, thedancer constantly confronts gravity. A typical class in Lim�n- Technique starts with floor exercises designed...
Posted by Pilates Space Florida on Sun, 13 Aug 2006 12:28:00 PST

Vaganova method

The Vaganova method involves the systematic and progressive study of all ballet movements by breaking them down into their separate elements. The aim of the methodis the complete coordination of the e...
Posted by Pilates Space Florida on Sun, 13 Aug 2006 12:26:00 PST