ABOUT US BART & JODY
Hi, we are husband and wife Bart & Jody and we share our love for our world and spiritual understanding with everyone through our music, our One World Love Centre and internet connections. You can listen to our music on our website. We have a range of music from relaxation and meditation music to our music we call Love-Rock! Our website is www.oneworldlove.com.au if you would like to visit.
To visit our website click here:
We became vegetarian in 2000 and then about six months later we went vegan. This was a natural progression from awakening to the depth of love that we feel in our heart and could no longer partake of the vibration of eating meat or any animal products. Once we explored the reality of the production of meat and dairy it became totally definite that we would only ever eat vegan food. We love animals.
BJ'S YUMMY VEGAN RECIPES
WE LOVE FOOD!! In becoming vegan we had to give ourselves food we really enjoy, so we created some of the most amazingly delicious and satisfying recipes! Now we share them with you in our book by popular demand. Everyone that eats our cooking, vegan or not, wants our recipes, they are that good!! The recipes in our book are our favourites and we find them completely satisfying and totally delicious as we are sure you, your family and friends will too!!BJ'S YUMMY VEGAN RECIPE BOOK INCLUDES: * 22 Incredibly delicious Main Meals * 6 Scrumptious Salads * 4 Heart Warming Soups * 15 Taste Bud's delight Sweets * 18 Excellent Sauces, Creams, Toppings * 7 Tasty Snacks * 4 Thirst Quenching Beverages * An extensive list of COMMON ANIMAL BY-PRODUCTS * A list of PRODUCTS WITH HIDDEN ANIMAL INGREDIENTS (This is a must to know if you want to be sure you are not eating animal products.) * VERY HELPFUL HINTS & INFORMATION FOR VEGANS AND HEALTH CONSCIOUS PEOPLE. SUBJECTS INCLUDE: * LOVE - THE MOST IMPORTANT INGREDIENT! * ONLY ORGANIC * WATER * HYGIENE * CELTIC SALT * NON SUGAR SWEETENER * OLIVE OIL & COCONUT OIL * APPLE CIDER VINEGAR * SPROUTED GRAIN BREAD * GREEN DRINK - Wheat & Barley Leaf Powder * NUTRITIONAL YEAST * VEGAN FOOD SOURCES OF NUTRIENTS * VEGAN FOOD PRODUCTS * CHECK THE LABELS * WHAT ALL YUMMY VEGAN FOOD KITCHENS NEEDNOT INCLUDED IN OUR RECIPES: Sugar: We don't eat sugar at all, it is known to be the most toxic and addictive drug on the market. Garlic: Is known to poison brain cells and keeps people in the lower realms of consciousness. Wheat flour: Difficult for the body to digest. Please note that some of our ingredients do contain gluten e.g. Nutmeat Tofu: Tofu is a wonderful food in moderation and because there are so many other vegan recipe books with Tofu recipes, we did not include any.
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TRY THIS FREE RECIPE FROM OUR BOOK:
The Best Lentil Patties Ever!!
Makes approx. 12
These patties make an excellent burger patty or
they can be served with vegetables.
Ingredients:1 x 400g can lentils drained
2/3 cup besan flour +
extra for rolling
2 tbsp potato flour
1 onion medium diced 3 tsp vegetable broth
½ tsp salt
1 tsp oregano
1 tsp onion powder
* Coconut oil for frying Method:
- Mix well all ingredients together and shape approximately one heaped tablespoon of mixture into a patty shape. Sprinkle a plate with a little besan flour and roll patty in flour lightly. Cover the bottom of a frying pan with some coconut oil and place patty in pan. Repeat using up all the patty mixture. Add more besan flour to roll in as you go if necessary. Fry patties until golden and crispy on each side.
* Coconut oil is a highly nutritious oil and discussed in detail in our book, but for now make sure you only use organic unbleached food grade coconut oil in your cooking. Copyright B & J Christy 2007Amazing Vegan Food
impresses all your vegan
and non-vegans friends
and
just tastes better!!