DE Bench |
DE Bench
dynamic bench, quadrupled mini band around wrists/forearms, helps with learning to push outward:
bar x 10
135 x 3 x 2
155 x 3 x 2
185 x 3 x 2
225 x 5 (no band, just felt like doing ... Posted by on Thu, 03 Jan 2008 18:46:00 GMT |
ME Squat/DL |
ME Squat/DL
warmed up with a bunch of stretching, foam rolling, TKE's and heavy reverse hypers as always
Sumo deads:
135 x 8
245 x 5
245 x 5
335 x 5 (add belt)
385 x 3
Box squats 1 inch below p... Posted by on Wed, 02 Jan 2008 18:15:00 GMT |
ME Bench - 12/30 |
the reason i'm posting my workouts on here now is because the site i normally do is down for a bit, and i want to keep up with my progress.
ME Bench
weight: 315 (post workout, after gatorade & piz... Posted by on Sun, 30 Dec 2007 18:27:00 GMT |