Things That Help (with the dreaded stiffness) |
-Wet Heating Pads...Not Dry Heating Pads
-Hot Tubs or Warm Baths
-Gyrokenesis and Gyrotonic Excercise (I will be posting info about this soon)
-Beginning Pilates
-Massage
-Physical Therapy
-Stretching... Posted by on Sun, 15 Jul 2007 11:29:00 GMT |
Just How Common is AS? |
It affects between 150,000 and 300,000 Canadians (as many as 1 in 100)
Men develop AS three times more often than women, but women have a longer delay in diagnosis.
People of any age can develop AS... Posted by on Fri, 13 Jul 2007 21:32:00 GMT |
AS Warning Signs |
Chronic back pain which lasts for many months or years.
Back pain occurring during the night.
Back stiffness lasting for extended periods in the morning or after periods of rest.
Pain and tenderne... Posted by on Fri, 13 Jul 2007 21:31:00 GMT |
NSAIDS |
The most common type of medicine used to treat ankylosing spondylitis is nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs help reduce the pain and swelling of the joints and decrease stiffn... Posted by on Fri, 13 Jul 2007 21:30:00 GMT |