Got Fat? |
Diet alone can help you lose pounds, diet combined with cardio can help you lose even more but the sad truth is you really won't look any better because you'll still be carrying about the same amount ...
Posted by on Sun, 12 Nov 2006 13:39:00 GMT |
Fitness tip of the day |
Tip topic: carbohydates.Most people trying to lose weight or just trim up have been taught to fear carbohydrates. This is a mistake. Carbohydrates are the number 1 fuel for the brain and help to ensur...
Posted by on Mon, 06 Nov 2006 21:45:00 GMT |
