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I am here for Friends and Networking

About Me


All are welcome!
Hi-Rawkus is for everyone, whether you are all raw, high raw, or simply raw curious, there is something here for you. Visit the website to search through several different topics of discussion on the raw food lifestyle, enjoy recipe posts, and learn how to incorporate more raw food into your diet.

New posts on Hi-Rawkus

"50s Style Strawberry Shake"


“Bana-maca-licious Smoothie”


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Blaq Berry's Raw Food Recipes

Following are just a few of the raw goodies you'll find posted on Hi-Rawkus. Click on each pic to view recipe details. To see more, follow this link .
Enjoy!


SUPERFOOD CHOCOLATE-BANANA PUDDING
STRAWBERRY FANTASY
CARROCUMBER BREAD
PINOLI DINOSAUR WRAPS

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My Blog

New Recipe: '50s Style Strawberry Shake'

One of the healthiest milkshakes you can make! See Recipe Here
Posted by on Mon, 31 Aug 2009 08:08:00 GMT

New Recipe: 'Bana-maca-licious Smoothie'

Creamy and somewhat malty yumminess! See Recipe Here
Posted by on Mon, 31 Aug 2009 08:05:00 GMT

New Recipe: 'Pumpkin Seed Milk'

A fun alternative to almond milk and a great source of iron and zinc. See Recipe Here
Posted by on Mon, 31 Aug 2009 08:03:00 GMT

New Recipe: 'Date Paste'

Versatile and easy to make!See Recipe Here
Posted by on Mon, 31 Aug 2009 07:59:00 GMT

New Recipe: 'Green Juice Kawktail'

Tangy and detoxifying hard-core green juice. See Recipe Here
Posted by on Sat, 04 Jul 2009 13:13:00 GMT

New Recipe: 'Morning Spice Smoothie'

This creamy smoothie is both soothing and energizing. See Recipe Here
Posted by on Sat, 04 Jul 2009 13:10:00 GMT

New Recipe: 'Hemple Crunch'

Quick, easy and nutrition packed!See Recipe Here
Posted by on Sat, 04 Jul 2009 13:04:00 GMT

New Recipe: 'Superfood Chocolate-Banana Pudding'

Chocolatey and mineral rich! See Recipe Here
Posted by on Thu, 04 Jun 2009 22:29:00 GMT

New Recipe: 'Rawkolada'

Hydrating and rejuvenating! See Recipe Here
Posted by on Fri, 08 May 2009 22:27:00 GMT

'Intuitive Eating'

If youve been keeping up with my food log, youll have noticed that much of what I eat is fairly simple. Evey so often Ill indulge in a complex meal, but generally I tend to enjoy whole fruits, sala...
Posted by on Fri, 08 May 2009 22:16:00 GMT