Get fit for the New Year! |
Tis the season to get in Shape! If you have been thinking about it, or just want a little motivation then now is your chance! Get on the list for one of the new Bikini boot Camp classes, there will be...
Posted by on Thu, 04 Dec 2008 07:55:00 GMT |
Spring Session Rates |
Bikini Boot Camp Spring session is starting
When -Tuesdays and Thursdays at 6pm
Where- Paradse Park Indianharbour Beach North PAvililion by the volleyball courts.
Cost-$80.00 for the month of 8...
Posted by on Sun, 24 Feb 2008 06:51:00 GMT |
GIVE YOURSELF A MERRY FITNESS! |
Join Bikini Boot Camp for an intensive shape up for the Holidays! Every Tuesday and Thursday from now untill Christmas :) Now is the time to get started! If you have been thinking about trrying it , d...
Posted by on Mon, 05 Nov 2007 08:51:00 GMT |
Airbrush tanning Q and A |
Air Brush Sunless Tanning F.A.Q.
1. What is the air-brushed sunless tanning process?The air-brushed sunless tanning process uses an ingredient called dihydroxyacetone (DHA) to react with the skins ami...
Posted by on Sun, 15 Jul 2007 20:24:00 GMT |
Golden Goddess Matrixyl formula! |
What is Matrixyl? ? Five amino acids that make up Palmitoyl Pentapeptide 3 (Matrixyl) is a lipopeptide, a fatty acid mixed with amino acids. It is also considered to be a synthetic isomer (an isomer i...
Posted by on Sun, 15 Jul 2007 20:09:00 GMT |
Chicken!!!!!!! |
Send me your favorite HEALTHY chicken dishes!
Posted by on Thu, 12 Jul 2007 10:01:00 GMT |
Happy fourth snack :) |
make one package of sugar free french vanilla pudding, mix in 2 scoops of whey protien, place in a glass layer with blueberries, gogi berries, and thinly sliced strwberries then add another layer...
Posted by on Tue, 03 Jul 2007 10:21:00 GMT |
Whey Protein |
When you begin your path to a healthy diet and exercise routine it is important to take the right supplements to help you acheive the body you want aswell as to make sure your body has the proper vita...
Posted by on Mon, 02 Jul 2007 09:48:00 GMT |
Wake up already! |
Great fitness tips for extra busy, on the go people:
1) When you first wake up stretch while still in bed for about 3-5 minutes. Fill your body with 10 deep breaths.
2) Do 200 crunches before yo...
Posted by on Mon, 02 Jul 2007 09:28:00 GMT |
a repost from Anhanda Sacred Sounds |
"Know that with your angel's help, you can make a difference."~ Margaret NeylonWhen we get caught up in depression or frustration, it just means we're looking at circumstances from a position of disem...
Posted by on Sun, 01 Jul 2007 20:39:00 GMT |
