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My name is Cavakia and for over 8 years I've been called a "Fitness Professional." I once believed "taking people through workouts" was enough, but in the 21st Century, people fail to find fitness for one reason. They have bad information in their heads, and the wild array of ads and product offerings only makes matters worse. Through this website, my seminars, and media appearances I share "The Fitness Truth." In my blogs you'll find an ever-growing list of topics that people typically ask about. Keep me posted on topics you'd like to see discussed.