Accepting Fibromyalgia - Step 1 |
So I know all the other steps are related to reversing my condition, but today I took a step in the other direction... I applied for Social Security Disability. It's been a year since I stopped develo... Posted by on Fri, 19 Oct 2007 15:32:00 GMT |
Reversing Fibromyalgia Step 3 - Physical Activity |
Since July I have been working out with my personal trainer, Connie, about twice a week. We do a routine in the heated indoor salt-water pool at 24 Hour Fitness that includes walking laps, kickboardin... Posted by on Tue, 18 Sep 2007 14:15:00 GMT |
Reversing Fibromyalgia Step 2 - Supplements |
..>
Supplement
Amt.
Dose
Beta Carotene
25000 IU
daily
Bioflavinoid
20 mg
daily
Biotin
600 mcg
daily
Boron
5 mg
daily
Calcium Carbonate
240 mg
daily
calcium Citrate
333 mg
daily
Choline Bi... Posted by on Mon, 17 Sep 2007 14:06:00 GMT |
Reversing Fibromyalgia Step 1 - Allergy Elimination Diet |
Tomorrow is my first day of the "Allergy Elimination Diet", except that I have already eliminated wheat, yeast, sugar, sugar substitutes (like equal, nutrasweet, saccarine, aspertame, splenda), and ca... Posted by on Sun, 16 Sep 2007 20:44:00 GMT |