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I am here for Friends and Networking

About Me

Sonie Lasker and Team Suncoast Audi Karate …… Sonie Lasker is a Nationally certified AFAA Master Level Personal Trainer at Shapes Total Fitness for women. She holds several certifications, including Advanced Anatomy, Exercise Therapeutics, Resistance Ball Training, Nutrition, Body Type Training and Advance Exercise Programming. Sonie has consistently placed in the top 5 trainers for Shapes, including her designation as Trainer of The Year for 2006.Sonie’s other career is in Martial Arts, more specifically – Karate. She currently holds the Florida State Champion title in Women’s Open Point Sparring, Traditional Forms and Musical Forms. Sonie trains with the 11-time World Champion Shihan Donna Judge at Suncoast Karate Dojo, and competes regularly on the State and National circuits.After being accepted to the USA Karate Federation National Karate Team, Sonie has been training with high-level competitors and is preparing for The 2009 World Games in Sydney, Australia. She is accepting sponsorship requests through her management office.

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My Blog

Team Suncoast Audi is Official!

Sonie Lasker and Suncoast Audi partnered to create Team Suncoast Audi Karate!!Suncoast Audi of Sarasota has teamed up with this world-class athlete in an effort to bring the many benefits of Martial A...
Posted by on Fri, 19 Sep 2008 06:04:00 GMT

U.S. Open ISKA World Martial Arts Championships

The U.S. Open  a tournament that is almost be all and end all of tournaments in every sport. Just the name "U.S. Open" is quite enough to strike the proper mix of fear, respect and excitement in the ...
Posted by on Sun, 06 Jul 2008 21:04:00 GMT

Girl scores with a quick blitz

http://www.youtube.com/watch?v=khXbTImiNMs
Posted by on Sun, 06 Jul 2008 19:23:00 GMT

BASSAI DAI KATA Sonie Lasker

http://www.youtube.com/watch?v=rfOcPOphtg8 Sonie Lasker wins Underbelt Grand Championships at the 31st Battle of Florida Natioanl Karate Tournament. Filmed and Edited by Renshi Fookes.
Posted by on Sun, 15 Jun 2008 18:44:00 GMT

I got my car back!!!!!

Some of you may remember that a few months ago Anaku, my car whom I love dearly, had an incident with a guardrail. Well  I have been driving a Sonata for the past three months and not that I don't a...
Posted by on Sat, 07 Jun 2008 17:43:00 GMT

New England Open Tournament Results

The New England Open National Karate Championships went very well if I don't say so myself. I won:   1st in Advanced Traditional Forms 1st in Advanced Musical Forms 2nd in Open Point Sparring 2...
Posted by on Sat, 07 Jun 2008 17:35:00 GMT

Gator National Thoughts and wins

The Gator Nationals is one of my favorite tournaments. I have to say it is very well run. It starts on time, finishes on time and is a first class act. Way to go to the Lane family! Anyway, I had a go...
Posted by on Sat, 17 May 2008 18:49:00 GMT

Martin got his yellow belt

Martin earned his yellow belt!! Last night at our dojo Martin was promoted to yellow belt, the second belt in our system. This was particularly exciting for me because I handed my yellow belt down to ...
Posted by on Fri, 25 Apr 2008 20:29:00 GMT

My car is having a spa-makeover

My car is getting a spa makeover. She is getting a brand new paint job, she has four new Michelin PS 2 tires (filled with Nitrogen) and she got a full check-up. I think this should make her happy to s...
Posted by on Sun, 20 Apr 2008 19:48:00 GMT

Terra Cotta Challenge and new State Titles

This weekend we were at the Terra Cotta Challenge, a State tournament outside of Orlando. It went pretty well. I went with Martin and two of our Black Belts, Youki Uchida and Jake Frankart. Jake and I...
Posted by on Sun, 20 Apr 2008 19:41:00 GMT