Knowing your body type is the key to your health & fitness success |
I talk with people ever day who spend valuable time in the gym mimicking their skinny or "in-shape" friends with the expectation that they will soon look the same way. Gwenyth Paltrow may be able to k...
Posted by on Mon, 11 May 2009 07:22:00 GMT |
What's the best way to replace salt? |
There are many salt substitutes for adding flavor without the sodium. Using pepper instead of salt is one common strategy. Several companies also make salt substitutes and sodium free seasonings. Y...
Posted by on Thu, 19 Feb 2009 13:10:00 GMT |
Water Weight & Weight Fluctuations |
Normal 24-hour body fluid fluctuations leading up to your weigh-in can affect your scale weight. Bowel movements, hormonal cycles, total and type of fluid and food consumed can result in temporary wat...
Posted by on Tue, 23 Sep 2008 04:15:00 GMT |
Once on the Lips, Forever on the Hips |
I think we've all heard the saying before, "Once on the lips, forever on the hips". Although it may just seem like a catchy saying, I believe there is some truth behind it. I'm not talking about the a...
Posted by on Wed, 25 Jun 2008 17:40:00 GMT |
Breakfast IS the most important meal of the day! |
We've all heard it before&breakfast is the most important meal of the day. It does make sense, folks. After starving the body for 8-12 hours on average, the body needs fuel for the day ahead. If the t...
Posted by on Mon, 23 Jun 2008 11:03:00 GMT |
Omega-3 |
Now, you can get that crucial omega-3 fix without any fishy business. Nordic Naturals offer supplements containing Omega-3. You can also buy foods fortified with omega-3 fatty acids such as eggs, or y...
Posted by on Fri, 20 Jun 2008 09:28:00 GMT |
If you eat a well-rounded diet, you don’t need supplements |
FALSE!
It is a challenge to get all the nutrients you need in your diet, especially if you exercise. Even those with impeccable diets can find it hard to get optimal amounts of some nutrients, glutami...
Posted by on Wed, 18 Jun 2008 18:34:00 GMT |
The Truth About Protein |
Protein is composed of smaller units called amino acids. Although your body can manufacture some of the 20 amino acids, the essential amino acids (EAAs) can only be obtained from the food you eat...
Posted by on Wed, 18 Jun 2008 02:17:00 GMT |
Need A Trainer??? |
Do you need to fit into a wedding dress?
Do you want to look good in your "skinny jeans"?
Do you need someone to get you into shape before sports tryouts/season?
Do you want to get FIT and stay Health...
Posted by on Tue, 17 Jun 2008 03:53:00 GMT |
Before & After |
Before...
2005
After...
2008
With determination and focus, all of your hard work and dedication is possible. I'm living proof of that!
Posted by on Mon, 16 Jun 2008 02:21:00 GMT |
