Hi, I'm an actress and author and live with my family in Dublin. As an only child I spent a lot of time on my own which was not all bad because I had the time and space to become aware of all the sights and sounds around me. When, for instance, I visited down the country on my holidays I would listen for hours to the wonderful sounds of the countryside. I grew up close to a docklands and spent many a time watching the passenger and cargo ships sail up the river and on a winter's night, curled up warm in my bed I'd listen to the haunting sound of the fog horn as it guided the ships home safely.A few years ago I wrote a book called "Breakingdown, Breakingthrough - My Thorn-Paved Road To Healing Via Altered States and Near Madness" which I published myself. It's a detailed account of my thirty Holotropic BreathworkTM sessions which I underwent over a two and a half year period between 1995-1997 to help me deal with some very painful childhood issues (along with the playful, happy times were some very dark moments). Extremely positive outcome.
View my page on The Holotropic Breathwork Community
