Tamara Scott-Bogard - ProfilesArchive

About Me

My name is Tamara Scott-Bogard. I have been a Fitness Trainer since 1991, a Yoga Teacher since 2004 and have just established myself as an Eco-Living Consultant (see The Eco-Living Institute Group for more information). I have always loved live music and just recently realized that I have something to offer a field that gives me so much. I love to take all of my worlds and make them work together. I am intensely loyal to my friends and family, insanely passionate about my interests, I not only hear, I listen and have an acute eye for movement of the body. I have a wonderful family. Two wonderful sons, Michael and Daniel. My amazing husband Ben. We are all very close. They back me up in all of my crazy endeavors (they put up with me). Over the years I have participated in everything from triathlon and adventure racing to yoga and meditation, finding great value in all levels of physical endeavor. Lately, I have found that a large amount of our skills as a human being, we do not realize much less utilize. I feel that everyone has an innate sense of how to manage their body and mind. It is my passion to help individuals find this in themselves.ModMySpace Profile Customizer

My Interests

Music that rips my heart right out of my chest and does not apologize as I watch the whole process unfold in front of me, Helping people realize their innate ability to manage their body and mind, Art that mesmerizes, Acupressure, Acupuncture, The Mystery, Teaching Yoga to individuals with open minds and a sense of adventure for self exploration, Meditation, Chi Kung, The Causal Body, Listening to your intuition, even when it is saying something you do not want to hear.

I'd like to meet:

Martin Grech I Am Chromosome

Music:

Are you kidding, way too many to list...

Movies:

I Heart Huckabees

Television:

Television is not entertainment, it's detainment.

Books:

The Mystic Heart by Wayne Teasdale, The Power of Now by Eckhart Tolle, The Acupressure Warm-up by Marc Coseo, The Psoas Book by Liz Koch

Heroes:

Amy V. Cooper

My Blog

Temperance - May you find transformation

What is traditionally known as the Temperance card is a reference to the Soul. Classically female, she is mixing up a blend of subtle energies for the evolution of the personality. One key to interpre...
Posted by Tamara Scott-Bogard on Wed, 24 Oct 2007 09:26:00 PST

Opening up to the Muse

Have you ever sat down to create, whether writing a song, an article or painting and just felt that you had nothing? Experiencing writer's block or just not feeling it. Well all is not lost, there are...
Posted by Tamara Scott-Bogard on Wed, 27 Jun 2007 08:17:00 PST

Meditation

Blogging about Meditation on my new blog at spotlightfitness.com
Posted by Tamara Scott-Bogard on Thu, 27 Jul 2006 09:17:00 PST

Stressed? Try letting go from the very core of your being

Sounds difficult but it's not. The process involves releasing the psoas muscle, the largest and main core stability muscle and it's as easy as doing nothing at all. Located at your center, the psoas o...
Posted by Tamara Scott-Bogard on Tue, 16 May 2006 07:32:00 PST