still running |
I am now past week 9 and I am running for 30 minutes 3 times weekly. I am starting to add weight training to my regimen. I am a slow runner so I am only running a little over 2 miles in 30 minutes. ...
Posted by on Thu, 05 Mar 2009 18:25:00 GMT |
week 4 of couch to 5k |
On week 4 of couch to 5k and its still going well. I am definitely noticing improvement in my body tone (my legs are looking spectacular already.) Will stay the course to complete 9 weeks (run full ...
Posted by on Thu, 22 Jan 2009 11:38:00 GMT |
couch to 5k |
Currently doing couch to 5k and I start week 4 this monday. I have been impressed with my thighs (getting very toned) and I have lots more stamina. I plan to complete couch to 5k and con't to 10 K...
Posted by on Sun, 18 Jan 2009 16:37:00 GMT |
