Velocity Fitness

A little about me. I played football in high school but was never serious about playing until about my Freshman year. By then, I was so far behind in my training that I could not play the positions I wanted. So, I worked hard and tried to improve me the best that I could. I played as a defensive lineman, offensive lineman and I was a kicker / placekicker, I loved contributing and being a functional part of a team. I have coached youth sports for 8 years and was one of the founders of the Ruston Youth Football League, now in its third year offering tackle football to youth athletes ages 9 through 12. Sports is evolving from back in the day when big and strong was enough to get you by. With the introduction of science into the sports arena, competitive coaches expect athletes on all levels and all positions to be strong, fast, quick and have good technique. That is where Velocity Fitness can help. With the introduction of plyometrics, injury prevention training, increased footspeed, and increased physical fitness to your training, you can be well on your way to becoming the best athlete that you can be. You will become more self confident because you know that you are getting better. Self confidence is crucial in any sport, you have to believe that you can do it, otherwise you will crumble when you are chellenged by a fierce competitor. Get confident, get fast, and get fit with Velocity Fitness. Call today.