I'm 35 Years old from West London. I've been a 400m sprinter for over 20 years. I've competed in the national championships both indoor and outdoors.My personal training business is called Oracle fitness training. I am available for outdoor call or home visits.
I'm not a big believer in the scientific approach to fitness training, i like to use more of fundamentals of fitness. But i know whats effective.
I believe in breaking everything down and working from scratch. Firstly i work on the engine,which is the lungs and your Heart. In other words building your Fitness up to a good standard before we begin working on the specifics to suit each clients needs. There is nothing better than seeing people develop their health & fitness before your very eyes.
I'm not a fan of diets! there i've said it. But i do believe in eating sensibly, everything in moderation.
If you come and do a workout with me and then have a bar of chocolate on the way home, then it's not going to work!
If you like chocolate/cakes etc then there's a time to eat them, have them as a reward and they will taste better.
People need food to function and without it your body cannot survive! If you starve yourself how do you expect your body to find the energy to function let alone exercise. Simple advice isn't it.
If anyone needs any advice feel free to get in touch.
I donate 10% of all income to: British Heart Foundation, Cancer Research UK, Cardiac Risk in the Young & Guillain Barre Syndrome.So on give me a call and make that difference.Check out my website www.oraclefitness.org
www.oraclefitness.blogspot.com
Martin Hunt "Sports specifics,London, Oracle Fitness,personal trainers in london, Weight L
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