Two simple methods for monitoring your heart rate |
Many people have become too dependent upon heart rate monitors. In the past I've had clients who literally could not exercise without them. These tools, while helpful, are easily lost, damaged and som...
Posted by on Thu, 04 Sep 2008 19:32:00 GMT |
Cyber Vociferous |
Cyber Vociferous are individuals or groups who normally adhere fervently to the "norms" of society. They would never openly make pejorative statements about other genders, ethnicities or groups outs...
Posted by on Thu, 04 Sep 2008 06:29:00 GMT |
DIY Fitness - Part 3 |
DIY Fitness - Part 3 Nutrition is the most important, and many times difficult, component to any fitness plan. If possible you should consider consultation with Registered Dieticia...
Posted by on Sun, 10 Aug 2008 19:08:00 GMT |
DIY Fitness part II |
DIY Fitness - Part 2 How you structure your program will be crucial to its continuing success. First identify the goal(s) of your program. Most fitness programs will fall within th...
Posted by on Tue, 01 Jul 2008 05:45:00 GMT |
DIY Fitness |
We'll begin with an obligatory caveat about knowledge and safety. It's highly recommended that anyone starting a personal fitness program consult qualified medical and fitness professionals. That bein...
Posted by on Thu, 22 May 2008 13:08:00 GMT |
Time and Consideration |
In this economy it's easy to get caught up in the quagmire of negativity. Our resources don't quite stretch as far as they did even a year ago. Fuel prices seem to grow exponentially by the moment. No...
Posted by on Tue, 20 May 2008 22:01:00 GMT |
RECIPROCITY |
Whether you call it Ubuntu, the Golden Rule, Karma, paying it forward, or any other name the basic concept remains the same. Reciprocity doesn't inherently mean you are a pacifist or an antagonist. It...
Posted by on Fri, 25 Jan 2008 11:44:00 GMT |
