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This is how I went from 200 lbs April 3, 2006 to 140lbs and 17 inches lighter. After having my fifth baby. Yes, I said fifth. Two sections on the fourth and fifth baby...18 months apart. I began training 6 weeks after the last baby was born. I have tried different techniques, and then I discovered the 'Kennedy System'. It took my weight training from seeing results in 3 months-to no kidding, seeing faster, better results in 2 weeks. My work outs are more focused. My time in the gym are more effective. What I do differently: RESISTANCE TRAINING. My life has changed. This is my story.
First let me explain what the Kennedy System resistance training is:
"This is the best DVD series I have ever seen on physical fitness...Dr. Paul Kennedy clearly and correctly presents a successful system of exercise for achieving muscular and cardiovascular conditioning."
Dr. Wayne Westcott, Author, Nationally and Internationally Recognized Fitness Lecturer and Researcher.
Created by Doctor Paul Kennedy.After years of developing, testing, and producing real people results at all levels from; professional sports, collegiate athletes, student athletes, celebrities, mothers, fathers and everyone in between.The Kennedy System is now available to the public.This is not your get healthy quick trick designed to pick your pocket. This is not the multiple hour muscle bound work that promises you’ll be the next hulk. This isn’t even the next equipment, or diet, or routine that promises to change your life by buying a product.
Your access to a healthy life.
The Kennedy System is designed to give you an education for a modern workout; in our modern times.
Sign up for announcements: [email protected]
EDUCATION: "The Quick Set System" Only 30 minutes - 3 times a week.Go here to the website: www.TheKennedySystemCenter.comRead entire story here: My BLog
