profile picture

179372854

I am here for Networking

About Me

.... ..Certified Personal Trainer (National Strength and Conditioning Association)

..

TAKE CONTROL OF YOUR LIFESTYLE

Never before has a healthy lifestyle been more important. With obesity rapidly becoming a national epidemic and health education failing to meet the needs of the general public, it seems Americans are destined to be unfit.

But, this doesn’t have to be you. With a bit of motivation and leadership, you can take control of your lifestyle and make a change for the better.

CPT Jack’s Basic Training exists to provide leadership and counseling to the motivated individual aspiring to improve his or her lifestyle through proper nutrition and exercise.

Official Website found at www.CPTJackFitness.com

CPT JACK'S MYSPACE BLOG

CPT Jack's Basic Training on Facebook

WHAT'S NEW?

View CPT Jack's Motivational BLOG

My Interests

I'd like to meet:



TESTIMONIALS

“After many years in and out of the gym, CPT Jack has done more for me than what I could ever accomplish on my own.”
– Scott R., Age 39, Seabrook, TX

“…challenging but rewarding at the same time. The true joy arrives when you see your improvement…”
– Jeannette R., Age 39, Seabrook, TX

“I would recommend (CPT Jack) to anyone that has a desire to continue to improve their attitude, and mental and physical health.”
– Don M., Age 55, La Porte, TX

“If any one thing made a difference…it was one-on-one counseling from a professional such as a…nutritionist or personal trainer…”
– “The Truth About Dieting”, Consumer Reports Magazine, June 2002, p. 27

"Our Boot Camp was a great success. Everyone enjoyed the class and we saw great improvement as a class!"
- Kim W., Owner/General Manager, Pelican Health and Fitness

"After five weeks of using the 'Roadmap', I'm already seeing the fat melt off. It's working!"
- Maria D., Age 28, Seabrook, TX

"After being out of the game for a couple of years I had let myself go. I was surprised to find out this program is structured for all levels. I enjoyed the classes and was surprised to see how quickly I began to see results. With (CPT Jack’s) help and encouragement I have achieved personal goals I would not have reached as quickly...on my own."
- Ruby G., Age 35, Seabrook, TX

"I have improved my running time ... this past weekend (I ran a) 5k race (with a) time of 26:33, first place in my age group!! Thanks CPT Jack!"
- Sandra P., Age 35, Seabrook, TX

My Blog

Motivational Quote...28 Mar 09

"The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every ...
Posted by on Sat, 28 Mar 2009 13:15:00 GMT

CPT Jack's Boot Camp & 6-Pack Attack Open for Registration

CPT Jack's Boot Camp continues!  Held MWF @ 8:15am at Seabrook's Rex Meador Park.  Cycle 902 starts 27 February and ends 8 April.  Register now at http://store/cptjackfitness.com.CPT Jack's 6-Pack Att...
Posted by on Fri, 23 Jan 2009 11:28:00 GMT

CLEAN EATING FOR A HEALTHY LIFESTYLE

Below is a synopsis of the finer points of clean eating&the way Ive been doing it for almost 11 years now.  CLEAN EATING 1.       Keep your metabolism on high alert by eating often:  4-6 meals ...
Posted by on Fri, 16 Jan 2009 14:12:00 GMT

Motivational Quote...12 Dec 08

"They can do all because they think they can."            -- Virgil
Posted by on Fri, 12 Dec 2008 23:47:00 GMT

Motivational Quote...8 Dec 08

"If you can find a path with no obstacles, it probably doesn't lead anywhere."            -- Frank A. Clark This is absolutely true for all those "fat loss" pills and qui...
Posted by on Mon, 08 Dec 2008 21:08:00 GMT

Motivational Quote...1 Dec 08

"Happiness depends upon ourselves."            -- Aristotle Even the classical philosopher, Aristotle, could have told us that achieving our dreams requires effort from w...
Posted by on Mon, 01 Dec 2008 11:15:00 GMT

Motivational Quote...25 Nov 08

"Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self-confidence of having accomplished a tiresome labor is immense."      &nb...
Posted by on Tue, 25 Nov 2008 19:32:00 GMT

Gravy, Stuffing, Potatoes - off limits?? Nonsense...

The Gravy Pan drippings from Roasted Turkey (See previous BLOG article) 2 16 oz.  chicken broth After carving the turkey, retain pan drippings, place pan on stove top and add chicken broth. ...
Posted by on Sun, 23 Nov 2008 16:43:00 GMT

Turkey - a healthy alternative to typical Thanksgiving

The Turkey 9 lb whole turkey, w/o legs and wings 1 yellow onion, peeled and cut into four quarters 4 sprigs of fresh rosemary ¼ cup soy sauce 1/8 cup Worcestershire Sauce 1 tbs Splenda Blended Brown S...
Posted by on Sun, 23 Nov 2008 16:37:00 GMT

Motivational Quote...22 Nov 08

"Fitness is a journey, not a destination.  It must be continued for the rest of your life."- Dr. Kenneth Cooper   CPT JACK'S BASIC TRAININGTake Control of Your Lifestylewww.CPTJackFitness.co...
Posted by on Sun, 23 Nov 2008 04:40:00 GMT