INTENSE FITNESS

NEW GYM IS NOW OPEN, CARDIO BOXING, BOXING, MMA, 1 ON 1 TRAINING, GROUP TRAINING, WE HAVE IT ALL HIT US UP FOR A FREE SESSION FOR A FREE NO OBLIGATION CONSULTATION/SESSION WITH A HIGH INTENSITY TRAINER CONTACT INTENSE FITNESS @ 480-510-3368"Doing more exercise with less intensity, has all but destroyed the actual great value of weight training. Something must be done . . . and quickly." Arthur Jones HIGH INTENSITY TRAINING supplies MUCH of that "something."Arthur Jones was the founder and retired chairman of Nautilus Sports/Medical Industries and MedX Corporation, as well as the father of HIT and one of the few people who actually used scientific proof and studies to back up his methods of training.At Intense Fitness In only 20-30 minutes every major muscle group will get a workout equivalent to about 2-4 hours of conventional training! With the Intensity mixed in your heart and lungs are sure to get a workout at the same time your muscles do.Forget split training, forget working out for hours and hours a week and spending countless of unecessary days a year training for what you could acheive with even better results in 1/4 the time. Split training when thought of in a rational way of how the human body functions can be thought of like this; do you sleep with one eye open? Hence resting one while working the other NO its crazy. Do you eat to only fuel one part of the body? No its crazy. The Human body is a unit- and it must be treated as such; you do not feed your body in sections, and you sleep the entire body at the same time- yet most current weight trainees are firmly convinced that a so-called "split-routine" is an absolute requirement for producing the best rate of progress. While all research clearly supports the contention that more than three weekly workouts will result in a condition of overtraining-in all cases. Dont be affraid to learn. Almost all weight trainees litterally attempt to ignore the simple laws of physics and simple math. But I will remind you that an unawareness of the law of gravity-or refusal to admit the existence of gravity-will not change the facts; and you will hit the sidewalk just as hard as the next guy if you decide to walk off a tall buidling -and with much the same final results. DONT MAKE THE SAME MISTAKE IN THE GYM AND DONT BE SO THOROUGHLY BRAINWASHED THAT YOU ARE LITTERALLY "AFFRAID" TO LEARN THE TRUTH.