www |
Monday - Chest 3 - 75 push ups 3 - bench press 165,195,225 (25, 15, 8 reps) 3 - nautilus press 80,100,130 3 - incline press 80,100,130 3 - pec deck machine 60,70,80 Tuesday - Back 3 - 25 pull ups 3 - ... Posted by on Thu, 04 Dec 2008 01:15:00 GMT |
aws |
Troy workout: Chest: Bench press - 5 sets, 6-10 reps Incline bench press - 6 sets, 6-10 reps Cable crossovers - 6 sets, 10-12 reps Dips - 5 sets, to failure Dumbbell pullovers - 5 sets, 10-12 reps Bac... Posted by on Thu, 04 Dec 2008 01:14:00 GMT |
get crunk |
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lif... Posted by on Tue, 02 Dec 2008 05:24:00 GMT |
get crunk |
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lif... Posted by on Tue, 02 Dec 2008 05:24:00 GMT |
the diet |
Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.
Midmorning snack: Tinned Tuna i... Posted by on Tue, 02 Dec 2008 05:17:00 GMT |
BORED LOL |
SITUAITON: House number 19xx has been taken captive by 3 heavily armed sand niggers.upadated intelligence states that there 4 houstages in house number 19xx.MISSION:To locate and plot a tacticta... Posted by on Thu, 17 Jul 2008 08:35:00 GMT |
my fallen brothers |
For major mendoza Mccrackin and Lucente Current mood: crushed Category: Friends
"On an on the battle" I can say that I have traveled the world, And sailed the 7 seas, I've met with death and ... Posted by on Tue, 17 Oct 2006 21:24:00 GMT |