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Miss Fitness

I am here for Friends and Networking

About Me

Thanks for visiting and welcome to Dialed-In Fitness. My name is Carol Medina. I am a Certified Personal Trainer & NPC Figure Competitor. Please contact me with any comments, questions, or to obtain information about the services I offer. ----------------------------------- WE ARE NOW REGISTERING FOR FITNESS EXPRESSWAY TRAINING CAMP. REGISTER NOW BY FOLLOWING THE LINK! ! ! It's one of the best way to effectively combat fat for men and women of all fitness levels, guarantees to melt fat, build lean muscle, boost metabolism, improve endurance, flexibility, and increase energy, and guranteed fun while getting in the best shape of your life!!!REMEMBER Class Space is Limited so Register Now!!!---------------- DIALED-IN FITNESS, especializes in body shaping through weight training, nutrition, and cardiovascular exercise.DIALED- IN FITNESS helps their clients by improving their functional movements, core strength, flexibility, and balance.Both Carol Medina & Julio Hernandez obtain a well round knowledge in nutrition and supplementation.DIALED-IN FITNESS trains both male and female clients of all fitness levels and customizes each program accordingly. We are very serious when it comes to perfecting a person’s overall physical appearance and we apply a variety of cutting edge techniques to help our clients attain their goals. We really enjoy working with people so that they get fit and maintain a healthy well balanced life. Most importantly, we teach them how to change their way of life and eating habits so they maintain their fitness and their results.---------------------------------------------------- - DIALED-IN FITNESS Specializes in the areas of:*Supplementation & Dietary Support *Program Design *Strength Training & Body Sculpting *Core Training *Flexibility Training *Balance Training *Reactive Training *Cardiovascular Training *Science of Exercise *Training Adaptations *Now offering Fitness Expressway Training Camp!
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http://360.yahoo.com/my_profile----------------------------- ----- SUBSCRIBE TO CAROL'S FITNESS BLOGS
FREE fitness information resource blog, advise, news, tips on how to maximize fat loss, blast metabolism, gain muscle, achieve success with your workouts in record time!!!"Commit to yourself, stop making excuses, and do whatever it takes to reach your goals!!!"

My Interests

I'd like to meet:

Anyone who is interested or has any questions on improving their health and fitness. Other fitness enthusiasts and wellness practitioners.Contact me with any comments, questions, and networking opportunities in fitness, nutrition, and supplements. Email: [email protected] Phone: (954) 607- 6819-------------------------------------- !!!CHECK OUT MY YAHOO 360 BLOG PAGE!!!
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My Blog

Q & A: Post work Out Supplementation

Q & A: Post work Out Supplementation Q: Why should someone consume some carbohydrates and protein after a workout or any event that requires activity? A: Research and scientists have proven that ...
Posted by on Sun, 14 Sep 2008 23:53:00 GMT

2008 NPC FIGURE SUNSHINE CLASSICS CHAMPIONSHIPS

Sorry for the late update. After the show, I was at first taking time to relax and eat...lol. And starting Monday my schedule was swamped trying to catch up with daily routines and work. Tha...
Posted by on Tue, 06 May 2008 02:42:00 GMT

BENEFITS OF STRENGTH TRAINING: Start Lifting Today!

The main benefits of strength training, the first most positive benefit of strength training is it will increase that metabolism that people want elevated. And so the caloric expenditure per day, whic...
Posted by on Wed, 09 Apr 2008 05:09:00 GMT

PERSONAL TRAINING IN SOUTH FLORIDA

Wouldn't it be great to get in your best shape without Ever going to the gym? Have you been exercising for some time now and are NOT satisfied with your Results? Think you've tried everything?.....Are...
Posted by on Fri, 08 Feb 2008 06:04:00 GMT

Interview with Dr. Chris Mohr, PhD, RD.: "Fine Tune your Nutrition and Reach your Goals"

Hi there, We are at the end of January. By now you should've started exercising and improving your eating habits. Maybe, you've even started seeing some results. If you haven't, then what are you wai...
Posted by on Thu, 31 Jan 2008 12:48:00 GMT

DISCOVER SCIENTIFICALLY & PROVEN TECHNIQUES FOR LOSING STUBBORN BELLY FAT....PERMANENTLY!!

Rapid  And Permanent  Weight Loss!! Hi there,I admit it, I can't stand the worddiet.It has such a negative connotationand feels to temporary.After all, most diets are simplytemporary and then you...
Posted by on Mon, 28 Jan 2008 03:24:00 GMT

3 Tips for Fat Loss: 3 of the Most Important things you Need to be Doing to BURN FAT!!

3 TIPS TO BURN FAT We are close to the end of January. If you are on your P's & Q's....Then by now you should've started seeing some results and progress. If you haven't, then what are you waiting...
Posted by on Tue, 22 Jan 2008 12:03:00 GMT

THE TRUTH ABOUT ABS

THE TRUTH ABOUT ABS I dont know anyone that wouldn't like a sexy and sculted midsection. Many people have tried hundreds of things to and have failed to show improvements. It's not their fault. The wo...
Posted by on Fri, 04 Jan 2008 05:44:00 GMT

THE MIRACLES OF FISH OIL

THE MIRACLES OF FISH OIL Prevents death from heart attacks Relives joint pains Loose fat and get rid of your love handles Thats right folks, taking your fish oils on a daily basis will help with all t...
Posted by on Tue, 01 Jan 2008 19:12:00 GMT

Nine Sure-Fire Ways To Gain Fat

Nine Sure-Fire Ways To Gain Fat When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and stop fat gain in its ...
Posted by on Wed, 26 Dec 2007 10:56:00 GMT