A person who attacks you should feel instant pain One of the single best training tools in GM Presas' system is Tapi-Tapi, with all its variation, free-flowingness, and applications put in - WONDERFUL! Of course, the full gamut of other drills are explored as well as their variations involving applications, follow-ups, empty-hand translations, guntings, disarms, counters, striking styles, locks, reversals, takedowns, pins, etc. Some of these are:the 12 Basic Strikes the Basic Blockssweep (stick-up and stick-down), umbrella (inside and outside), cutting Striking Styleslabtik, witik, tusok, punyo, banda-y-banda, rompida, taas-baba, abaniko (largo & corto, single- and double-action), piguro de otso, double zero X, pabilog (arko) Multitudinous SinawalisSingle Sinawali, 4-ct Single, Double Sinawali, 3-ct Sinawali , Reverse Sinawali, Heaven 6, Earth 6, 4-ct Double, and on and on. Anyos (forms)empty-hand, single cane, double cane, and staff the Flow Drill "Dance of Pain"Flowing effortlessly from joint lock to joint lock while inserting throws, takedowns, pins, come-alongs, etc. Palis-Palis Abanico (Corto, Largo, Double Action, etc) Single Dagger Espada-y-daga the 6-Count Drill (Anim na Bilang) and the Box Drillsame-side and opposite-side Tapi-TapiR vs. L, R vs. R, and crossovers