Dr. Goodbody's Personal Training

About Me

Hello, my name is John and I'm not a Doctor nor do I play one on T.V. lol However, I am a champion super heavyweight bodybuilder and independent personal trainer at Gold's gyms at the Mesa, Ahwatukee and Gilbert locations. My business's name is Dr Goodbody's Personal Training. At Dr Goodbody's we are field educated in addition to having all of the modern knowledge available in the fitness world today. We are not some book-only educated, or weekend certification credential educated-trainers. Nor do we charge $60 an hour while 3/4 of that cash is paid out to the gym like the pseudo trainers at LA Phatness are required to do. Why pay $60 an hr for a $15 an hour personal trainer that may be at a lower level of fitness, and know less about fitness, than yourself??? If they were really that great at what they did, do you really think they'd allow a huge corporate health club to take 75% of their hourly rate???I have many references from people I've helped achieve their fitness, bodybuilding and weight loss issues(available on request). I enjoy what I do and I promise that during each personal training session I will motivate you and assist you in making necessary lifestyle changes to make you become the best "you" you can be- both physically and mentally. By training with Dr. Goodbody's you will be hiring an independent trainer like myself and you can rest assured that you will get your money's worth. Whether you just wanna lose a few pounds or compete in bodybuilding I have a program for you!!! Contact me here for a free consultation via IM, phone, or in person. I'm looking forward to hearing from you!!!

Myspace Layouts at Pimp-My-Profile.com / Black or White

My Interests

Weight lifting, bodybuilding, powerlifting, mixed martial arts(IFL, UFC, ECE, KOC, Elite XC, Pride, Etc.) fitness, figure, nutrition, etc. Sportbikes. Pitbulls, and all pets/animals. John C. aka Dr. Goodbody- CPT, NPC/AAU City, State, and Regional Heavyweight Bodybuilding Champion and Fitness/Supplement/Diet Guru.My motorcycle-the fastest production bike ever made, 1999 Suzuki GSX1300R Hayabusa. Top speed over 200mph! It's bone stock...yeah right!!!

I'd like to meet:

Anyone interested in bodybuilding, powerlifting, fitness, figure competitions. Also anyone looking to improve their appearance or get in shape through diet, weight training and cardio.

Music:

Tool, A Perfect Circle, Puscifer, Killswitch Engage, Slayer, Hatebreed, Satyricon, COF, Children Of Bodom, Cannibal Corpse, King Diamond, ICP, Cypress Hill, My Life With The Thrill Kill Kult, KMFDM

Movies:

I avoid chick flix.

Television:

Mixed Martial Arts(I have clients in that fight MMA), Various Reality, The Soup, Dexter, The Shield, The Sopranos, South Park .

Books:

Sliced by Negrita Jayde, Weights & Wimps Magazine(I'm this month's cover model) lol

Heroes:

Anyone that has overcome a weight problem or body image issues. I've struggled with a weight problem since age 5. I'm a fat person in a bodybuilder's body myself.

My Blog

4 Outrageous Food Label Fake-Outs

4 Outrageous Food Label Fake-Outs When you pick up a tempting food, scan the nutrition label, and think, "Wow, cool" -- because it's surprisingly lite or low...
Posted by Dr. Goodbody's Personal Training on Sun, 13 Apr 2008 03:01:00 PST

Why 50% Of Personal Trainers Suck!!! by John Izzo

I can feel the fists clamping and the teeth grinding as I write this. I can see the eyes slither up as if an un-welcomed cousin has entered the party. I can hear the whispers and the "whatevers" under...
Posted by Dr. Goodbody's Personal Training on Tue, 11 Mar 2008 05:59:00 PST

5 Year Study Shows Clear Link Between Obesity And Cancer!!!

A major report cites obesity as a cancer risk factor that one co-author says causes nearly as many cancer deaths as smoking. Another co-author calls the obesity-cancer link the report demonstrates "re...
Posted by Dr. Goodbody's Personal Training on Thu, 01 Nov 2007 05:46:00 PST

Is Your Job Putting On The Pounds???

While your job can't be blamed directly for your putting on the pounds, the potent combination of too much work stress, too little sleep, and not enough physical activity can lead to weight gain. The ...
Posted by Dr. Goodbody's Personal Training on Thu, 18 Oct 2007 01:39:00 PST

Is Your Image Hurting Your Career???

Posted on Yahoo Wednesday, October 10, 2007, 12:00AM by Penelope Trunk Being overweight or sloppily dressed is worse for your career than being a poor performer. I'm not saying this is ...
Posted by Dr. Goodbody's Personal Training on Thu, 18 Oct 2007 01:37:00 PST

UCLA Research Shows Muscular Men Have More Flings, Partners, Affairs.

Lift More Weights, Get More Mates: UCLA Resesarch Shows Muscular Men Have More Flings, Partners, AffairsByMeg Sullivan7/9/2007 8:08:48 AMWomen don't just like men with muscles they go for them.Men w...
Posted by Dr. Goodbody's Personal Training on Wed, 17 Oct 2007 03:53:00 PST

What Is The Best Time Of Day To Workout???

..> All in a night's workout By Jeannine Stein, Los Angeles Times-Washington Posted 5/11/07 ..maxlength:3185--> Contrary to popular perception, a study suggests that exercise yields the b...
Posted by Dr. Goodbody's Personal Training on Sun, 02 Sep 2007 12:53:00 PST

Thinking Of Hiring A Trainer In The Valley? 5 Things You Should Know.

If you're looking to find a personal fitness trainer in the valley there are a few things you should know. 1. Not all personal trainers are created equal, to some it's just a job, to others ...
Posted by Dr. Goodbody's Personal Training on Wed, 22 Aug 2007 10:14:00 PST

A Few Things You Should Consider Before You Decide To Compete.

A FEW THINGS YOU SHOULD CONSIDER BEFORE YOU DECIDE TO COMPETE: · Time..:NAMESPACE PREFIX = O />· ...
Posted by Dr. Goodbody's Personal Training on Sat, 07 Jul 2007 09:56:00 PST

8 Important Things You Will Learn Training With Dr. Goodbody

1. The Three Most Costly Mistakes You Can Make When Hiring A Fitness Trainer! 2. How To Eat The Right Foods To Achieve Your Fitness Goals Without Having To Live On Salads And Boiled Meats Only Like Ma...
Posted by Dr. Goodbody's Personal Training on Fri, 23 Mar 2007 04:16:00 PST