About Me
Im doctor myspace the man who helps people express there feelings. See everybody needs a a person too talk too when feeling down and that is me. Life can be hard at times and you might not have no one too talk too well get on myspace and express your feelings on the DOCTOR MYSPACE FEELING PAGE. Relieve your stress by leaving alot of comments as many as you want. DO NOT BE AFRAID because there is always someone going through worse things then you are. SO BE HAPPY and stay strongDOCTOR MYSPACEHere is some pointers on Relieving StressWays to work through your emotions and relax your mindWriting. There is evidence that writing about stressful events and circumstances may help relieve stress and improve diseases linked to stress.1 Write for 10 to 15 minutes a day about stressful events and how you felt. One way to use writing to deal with stress is to keep a stress journal. This can really help you identify the sources of stress in your life so that you can find better ways to cope with them.
Expressing your feelings. Discussing how you feel with friends, family members, or a counselor is an important way of coping with and relieving stress. Laughing and crying are also natural ways to release tension and frustration. They are both part of a normal emotional healing process.
Mindfulness activities. Mindfulness activities help relax your mind and are often combined with body-centered relaxation exercises.
Autogenic training consists of six standard exercises that make the body relax. For each exercise, you use visual imagination and verbal cues to relax your body in some specific way.
Self-hypnosis can open your mind to suggestions that can relieve stress or change the way you respond to stress.
Meditation focuses your attention on feeling calm and having a clear awareness about your life.
Guided imagery (visualization) is a method of using your imagination to help you relax and release tension caused by stress. Your body responds to the images in your mind. Use these simple imagery exercises for relaxing or renewing your energy when you need to relax.
Music therapy can relax your body, improve your mood, and change the pace of your day.
Humor therapy is becoming widely accepted as a tool for reducing stress and boosting the body's immune system.
Ways to relax your bodyPhysical activity. Exercise can reduce stress and the stress response. Aerobic exercise-the kind that increases your heart rate, such as walking, running, bicycling, or swimming-is especially useful for counteracting the harmful effects of stress. Even everyday activities such as house cleaning or yard work can reduce your stress level if you do them vigorously. Stretching is also a good way to relieve muscle tension. Regular, moderate physical activity may be the single best approach to managing stress. For more information about becoming more active, see the topic Fitness
Doing something you enjoy. A meaningful activity helps relieve tension. This can be a hobby, such as gardening; a creative activity, such as writing, crafts, or art; or doing volunteer work for a cause that benefits others. Playing with and caring for pets also can help you relax. Although you may feel that you are too busy, making time to do something you like can help you relax and make you more productive in other areas of your life.
Body-centered relaxation. Body-centered relaxation skills are especially useful for people who experience physical symptoms of stress. These skills include:
Breathing exercises, such as roll breathing, a type of deep breathing.
Progressive muscle relaxation, which reduces muscle tension by relaxing individual groups of muscles one by one.
Massage, such as a shoulder and neck massage. You can see a massage therapist, have a friend or family member give you a massage, or even give yourself a massage.
Aromatherapy, which uses the aroma-producing oils (essential oils) from plants to promote relaxation.
Yoga, tai chi, and qi gong, which are forms of exercise and meditation. They generally require initial instruction. Books and videos are available, and these activities can be done at home.
Magnetic field therapy. Researchers believe treatment with magnetic fields may be useful in treating a number of health conditions, including problems related to stress. However, the treatment is still experimental and its effectiveness has not been proven.
