Shoulder-Bi training 9-20-07 through 10-11-07 |
9-20-07
1.B-T-N Presses 155x6 165x6 175x5
2.BB front raises 65x10 85x10 95x10 95x10
3.rear lateral raises 30x12 30x12 30x12
4.face pulls 60x12 80x12 90x12
5.Preacher curls 65x12 85x10 85x10
6.DB conce...
Posted by on Wed, 17 Oct 2007 17:02:00 GMT |
Back Training 9-18-07 through 10-16-07 |
9-18-07
1. 4 inch block pulls 365x5 370x5 380x5 380x5
2.BB rows 225x10 245x8 265x8
3.Leg curls 5th pinx12-7th pinx10-9th pinx5
4.Behind the neck pulldowns 120x12 130x12 150x10
5.seated cable high pull...
Posted by on Tue, 16 Oct 2007 18:56:00 GMT |
Training Log 9-17-07 to 10-15-07 |
Chest-Tri's
9-17-07
1.Flat BB 135x10 185x10 225x10 235x8 265x6
2.Incline BB 135x10 185x8 225x6 225x6
3.Flat DB flies 30x15 30x15 30x15
4.Weighted Dips BWx8 25x8 50x6 50x6 50x6
5.BB Skullcrushers 65x10...
Posted by on Tue, 16 Oct 2007 16:04:00 GMT |
Progess |
Wednesday wasn't looking so good. Drank more than I wanted to on tuesday night, and was unsure about the back day to come. Went to work, and at 6pm , said fuck it, lets do the shit. Ended up being pre...
Posted by on Thu, 03 May 2007 12:12:00 GMT |
