Late Night blogging in Barcelona |
Ok,Today I'm dead and can't sleep again!so here goes my kettlebell training for today!Warm up (W.U.)Over head Squats - Body waight x 20 reps x 1 setDragon Twisting - Body Waight x 20 res x 1 set...
Posted by on Thu, 20 Dec 2007 18:59:00 GMT |
Training / Blog ... do we really need 95 characters for a subject line?? |
ok.Todays training....Jumping on the BOSU for 5mins.Snatches : 16kg @2mins x 1 set 24kg @2mins x 1set 32kg @2mins x 1set 24kg ...
Posted by on Tue, 18 Dec 2007 18:58:00 GMT |
short blog--- |
hands still feeling a bit raw from snatches.going to do jerks till they get better.work on kali and thai boxing rounds.more tomorrow...mike
Posted by on Fri, 14 Dec 2007 13:13:00 GMT |
-women doing the kettlebell sport |
This is a video from the AKC that I think all women should see.the yellow kettebell is 16kg.
Posted by on Fri, 14 Dec 2007 03:24:00 GMT |
training blog Thursday |
today 5 mins working on jump rope and bosu ballhindu push ups body weight x 20 reps x 1 setDragon twisting body weight x 20 x 1 setWarm ups done .. now for the work.Over head squats body weight x 20 x...
Posted by on Thu, 13 Dec 2007 14:25:00 GMT |
Keeping up the blog ... |
Ok so I'm working on keeping this up ...I'm feeling much better after being sick the last two weeks but still not a 100% yet.so today i kept things light...Kettlebell training....I've been working on ...
Posted by on Wed, 12 Dec 2007 13:15:00 GMT |
Larry Hartsell |
Larry Hartsell
Posted by on Mon, 20 Aug 2007 06:21:00 GMT |
Training BLOG? |
I've been putting a lot of training notes on this forum :http://irongarmx.net/phpBB2/viewtopic.php?t=13531We are working on getting a forum for the school soon. when you see it up and running I hope y...
Posted by on Fri, 22 Jun 2007 03:03:00 GMT |
Barceloan Kettlebell seminar for beginner Level 1 |
Kettlebells es un nuevo tipo de entrenamiento que utiliza una serie de pesas rusas para realizar unos ejercicios breves pero realmente muy eficaces. Incluso las mujeres u hombres que nunca hayan hecho...
Posted by on Thu, 14 Jun 2007 08:44:00 GMT |
Just got this one off Y.T. |
----Fedor Fuglev Long Cycle 83 reps 3/25/2007I like this one 'cause it gose on for almost 10mins.you can really see how the look and timing is and how he is using his legs.If you have had s...
Posted by on Sat, 09 Jun 2007 17:10:00 GMT |
