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About Me


Love all, trust a few. Do wrong to none.
William Shakespeare,
"All's Well That Ends Well", Act 1 Scene 1 Greatest English dramatist & poet (1564 - 1616)
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Precision-Fitness Systems
www.precision-fitness-systems.com
PRECISION-FITNESS SYSTEMS...
A Personal Training and Fitness Consulting Company that provides personalized one-on-one or group training and nutritional guidance for OPTIMUM Energy, Performance and Health.
Whether you are a H.S. or Collegiate competitive athlete, young adult, senior citizen, "Soccer Mom", "couch potato" or future Navy SEAL, Your Fitness Goals and challenges are our Specialty. Let us take the guess work out of your Fitness Goals and get you the results your looking for!!!
With customized fitness programs that combine advanced Health & Fitness knowledge with motivational tactics to improve performance and achieve results.
NOTE: All PFS Trainers are required to hold certifications by the American Council on Exercise(ACE) as a minimum of credentials. ACE certifications are accredited by the NCCA.
www.acefitness.org
http://www.noca.org
** ** ** ABOUT The OWNER ** ** **

(Click-Me)
(A little more background about me)

I was born and raised in Ga. Grew up in atlanta and counties west of atlanta. Attended schools in numerous counties including Tapp Middle school, P.B. Ritch Middle school, South Cobb H.S. and Paulding County H.S. At the age of 20 I made the decision to enlist into the Armed Forces where I departed for the U.S. Navy back in OCT1997 , arriving in Great Lakes,IL for "Basic training". There across the street from "Bootcamp" I was also trained as a Navy Corpsman (Combat Medic) and assigned to the Marine corps ground troops,Fleet Marine Force(FMF).

Following my advanced training at Great Lakes, I left for cali for more training, to be trained by Marines in Combat warfare, then off I Went overseas to a few places, resided in Okinawa,Japan for 2 years (cant wait to go back to visit) and I have visited many places around the world, however, I spent most of my Navy life in Japan(oki) & Southern California Camp Pendleton & san Diego Areas. At the end of my 6 years of service, I returned home to Atlanta,GA. where I have resided since Sep2003 as a mere mortal civilian.

Following my Naval Career, I began seeking my next adventure, one in which I would enjoy as much as I did in the U.S. Navy. After working for a few various employers, growing tiresome of just earning a paycheck, I set out to work on various projects and carry out a few dreams. One being assisting others in reaching their Fitness Goals, in which I have a passion for and enjoy immensley.

Thats when I decided to put into practice what started out as a hobby in my early teenage years, and I have had a passion for my entire life since then...
Fitness and Nutrition, Weightlifting, BodyBuilding, Martial Arts, Exercise Physiology and Sports-Nutrition.Creating a Healthy, Strong,Functional Body & Mind, as well as supplying the body what it needs with Precise Training and Optimum Nutrition in order to safely push the Human Body's limits in performance.
"THE WORST MOMENT IN LIFE IS THE MOMENT YOU LOSE FAITH IN YOUR DREAMS.
NEVER LET IT HAPPEN."

- Michael Colgan
Program Your Mind Lecture Series, 2001
Take the SEALs Challenge
NavySEALS.com - SEALs bet their life on this gear so you don't have to.
www.nswfoundation.org
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Precision-Fitness Systems.com
- Official Website -
(Click-here!)
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"A PERSONAL TRAINING & FITNESS CONSULTING COMPANY"
"The journey of a thousand miles, begins with a singlestep" - Lao Tzu
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www.volleyballmarket.com
This is how Navy SEAL Dads do it!
- Hoo-YAH! -
click-here to open video in a seperate browser window
or click play below
EWG's FoodNews :: Shopper's Guide to Pesticides
http://www.foodnews.org/walletguide.php

PESTICIDES in Our PRODUCE! What? Get the Facts on Amounts of Pesticides(Cancer Causing) In Your Produce! Know when to pay a little more for Organic and when it is not really necessary...Especially in times when money is tight.

My Interests

I'd like to meet:



..click-here

ANYONE & EVERYONE that is looking for assistance with their Fitness Goals!!! Those who have the desire to:

FEEL GREAT! Look Their BEST! Increase Performance! Exceed Self-Percieved Limitations

I WOULD ALSO LIKE TO MEET:

Albert Einstein Bruce Lee Brandon Lee
(Wish they were still around!)

Richard Marcinko Steven Seagal Colin Powell Chuck Norris Dan Inosanto Shannon Lee(Bruce Lee's Daughter) Linda Lee(bruce Lee's widow) Paul Vunak Francis Fong

Looking for assistance in any of the following areas?

Fitness & Nutrition Physique Augmentation Strength Training Speed Training Endurance Training Sports-Nutrition Weight Management BodyBuilding (Sculpting & muscle gain) Stress Management using Exercise/Fitness Womens Fitness (Pre-natal Fitness) Sports Conditioning (H.S. level) Sports Conditioning (Collegiate level) Teen-Fitness Fitness for kids Armed Forces Basic Training/Bootcamp Preparedness Training* U.S. Navy SEALs preparedness training for (BUD/S) "Wannabe" SEALs

Contemplating a career within the U.S. Military or perhaps even Joining the U.S. Military and "shipping out" soon for any of the

U.S. Armed Forces Basic Training(bootcamps)
(click-here)

or

WANNA BE A NAVY SEAL?

NavySEALFitnessGuide (.pdf download)
(click-here)

Navy SEALs BUD/s School
(click-here)

BEFORE you get your-

BUD/S
*WARNING ORDER*

Let us prepare you!?

If you want to know all you need to know about preparation for this VERY INTENSE and highly selective school(BUD/S) Or How to survive Military Basic Training come see us!

Are you ready...:

"Let The Journey Begin"

PRECISION FITNESS SYSTEMS
P.O. Box 1708
Villa Rica,Ga. 30180
(678)778-2004
[email protected]




***PRECISION-NEWS***

Top Smile Savers and Spoilers
Posted Tue, Apr 03, 2007, 10:02 am PDT

Source: Beauty eats- by Real Age
(click-here for article)

Outdoor "BOOTCAMP" classes comming soon!!!
(click-here for details) PRECISION-FITNESS SYSTEMS
NEWSLETTER RELEASE
(Spring-2008!!!)
(click-here for details) 5 Reasons Why Olive Oil is the Ultimate Healthy Fat Posted Tue, Apr 10, 2007, 3:19 pm PDT
(click-here for details) Synergy: A Synergistic Approach to Health & Performance (Colgan Institute)
(click-here for details) Big Bonuses for Special Warfare
U.S. Navy (Naval Special Warfare Command)
(click-here for details) U.S. Navy SEALs Motto: "The Seven P's"
(click-here for details) Precision-Nutrition: "Basic Nutrition for weight management"
(click-here for details)

Tooth Decay: "What Increases Your Risk"
(click-here for details) Essential Flexibility: Colgan Institute article in PDF format
(click-here for details)

Whey vs. Soy: "Which is the better option...?"
*UNDER-CONSTRUCTION* Calisthenics, Machines, Free-Weights, Aerobics or Plyometrics?: "What works and what does'nt!?!"
*UNDER-CONSTRUCTION* Basic Truths of Martial Arts Training: "A FEW LISTS OF UNIVERSAL ETIQUETTE, PERSONAL DEVELOPMENT AND MARTIAL ARTS TRAINING REALISMS"
- click here for article Exercise Tips: "Slow Sit-up"-(Proper technique and form)
- click here for article Exercise Tips: "Rest with Crunches and Get Washboard Abs!"
- click here for article

***Links-Of-Interest***

Seeking Employment in the local area...?

Douglas Co. Personnel dept.:
Job Line(updated weekely)- (770) 920-7363
website- www.celebratedouglascounty.com

Georgia Dept of Labor(carrollton): Phone- (770) 836-6668
Website- www.dol.state.ga.us/js/find_a_job.htm

Make a Wish Foundation Of America

WWW.WISH.ORG

www.sealschallenge.com

www.NavySEALS.com

www.nswfoundation.org

"If you have no time for exercise, you'd better reserve a lot of time for disease.

-DR. Michael Colgan
Nutrition Lectures 1988
The Colgan Institute


(click-image)

The Colgan Institute
Power Program Training, Anti-Aging Seminars, and Custom Health Supplements

New Books by Dr. Colgan

You Can Prevent Cancer (Apple Publishing, September 2006). Some pre-publication copies of this book are now available for $26.95 Cdn.

Nutrition For Champions : The 100 Year Diet that Keeps You Lean For Life (Science Books, 2007 ). This softcover book is now available for $26.95 Cdn.

Save Your Brain (Science Books, 2007). This softcover book is available for $29.95 Cdn.



"A One-on-One Personal Training & Nutritional Guidance company"
(click-image)

www.precisionconcreteengraving.com

Precision Concrete Engraving, Inc. specializes in chemical staining that creates a one of a kind floor that can not be duplicated.



REAL NUTRITION
The Simplest Weight-Loss Tips No One Follows
By Will Brink, author of Brink's BodyBuilding Revealed and Fat Loss Revealed
(click-here for article)

MMA
Mixed Martial Arts
(Add these Myspace profiles for UPDATES on events and fighters!)

The MFL ( Michigan Fight League ) is a new Mixed Martial Arts Show with it's first date set for June 2nd at the BirchRun Expo Center.

WE WANNA MEET YOU
Mixed Martial Artists,Sponsors, and Fans to help the ever growing sport of MMA. If you are interested in Fighting,Sponsoring,or need info on upcoming shows,tickets,special guests,etc. Just email us and we will get back with you promptly!

Josh "Rage" Lawrence
click-here

http://www.myspace.com/michiganfightleague">
click-here

http://www.myspace.com/demonvaletudo">
click-here

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Crazy Speed-Climb: Dan Osman
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Add to My Profile | More Videos

(click-image)

My Blog

Va. Man, 107, Finds Blessings And Burdens In Longevity

http://www.washingtonpost.com/wp-dyn/content/article/2009/07 /01/AR2009070103861.html?referrer=myspace This is what is wrong with America's health care systems and current policies that need to be addr...
Posted by on Thu, 02 Jul 2009 13:49:00 GMT

KILLER AT LARGE trailer

http://www.youtube.com/watch?v=SRSGUZrOU_w
Posted by on Wed, 03 Sep 2008 08:24:00 GMT

- 5 Reasons Why Olive Oil is the Ultimate Healthy Fat

5 Reasons Why Olive Oil is the Ultimate Healthy FatPosted Tue, Apr 10, 2007, 3:19 pm PDT SOURCE link: -click here for original article- Whether in Rome or at home, do as the Romans do: Make olive ...
Posted by on Thu, 03 Jan 2008 12:36:00 GMT

- PRECISION-NUTRITION: Basic Nutrition for Weight Management

  Precision-Nutrition Basic Nutrition for Weight Management "Let thy food be thy medicine."- Hippocrates 460-377 BC   6 MAJOR CLASSES OF NUTRIENTS:   Protein- builds and repairs b...
Posted by on Mon, 23 Apr 2007 13:53:00 GMT

U.S. Navy SEALs Motto: "The Seven P's"

"The Seven P's" U.S. Navy SEALs MottoProperPriorPreparednessPreventsPainfullyPoorPerformance No "Mission" is impossible if you Utilize these simple principles for your everyday life:Hooyah!!!   ...
Posted by on Mon, 23 Apr 2007 13:30:00 GMT

U.S. Navy SEALs - Naval Special Warfare Center, Coronado,California

  Big Bonuses for Special WarfareU.S. Navy (Naval Special Warfare Command) The Navy Special Warfare/Naval Special Operations (NSW/NSO) enlistment bonus program offers a $40,000 enlistment bonu...
Posted by on Mon, 23 Apr 2007 13:12:00 GMT

- Power Breath (Colgan Institute Article)

Power Breath An example of one of our Power Program Camp lectures and practical demonstrations All elite athletes know that imposing any exercise program on a dysfunctional body only worsens dysfunc...
Posted by on Mon, 16 Apr 2007 12:38:00 GMT

- Synergy: A Synergistic Approach to Health & Performance (Colgan Institute)

  Body{background-color:darkkhaki}Table, Td{background-color:transparent;border-style:none;} SynergyA Synergistic Approach to Health & Performance Nutrients never work alone.  Thi...
Posted by on Tue, 10 Apr 2007 04:12:00 GMT

- Interval Training (IT)

  Exercise & Training Interval Training (IT) Interval Training (IT) is characterized by brief intense work loads followed by a recovery period. Continuous training, which precedes the interva...
Posted by on Mon, 02 Apr 2007 14:01:00 GMT

- Navy SEALs on a Mission to Build its Force

Do You Have What It Takes...?Step Up To The Challenge!!! KPBS San Diego Navy SEALs on a Mission to Build its ForceMar 26, 2007 They train over on Coronado, but little is known about them. The Navy S...
Posted by on Mon, 02 Apr 2007 06:36:00 GMT