OMVM for Pull-Up Greatness |
By Nate Morrison You are an officer of the law. You have a sworn duty to serve and protect. That means chasing perps who would give you a run for your money. If you do this long enough you are ...
Posted by on Thu, 22 Mar 2007 18:46:00 GMT |
The One Minute Volume Method |
by Nate MorrisinAre you looking for an easy workout? I've got one for you! Well, OK, when I say easy, you should know I don't mean that literally. By easy I mean lots of effort and pain on your...
Posted by on Sat, 17 Mar 2007 11:18:00 GMT |
Forearm Strength |
Forearm Strength, by Coach Paul Smith
By Coach Paul, Smith [email protected] Role of Forearm Strength in War Hammer Training There are a few different kinds of hand and forearm stre...
Posted by on Tue, 13 Mar 2007 19:27:00 GMT |
Evolution of the War Hammer |
By Coach Jamie, Hale For hundreds of years various swinging and chopping movements have been utilized by Strongmen, military personnel and combat athletes as a cornerstone of their train...
Posted by on Tue, 13 Mar 2007 19:22:00 GMT |
War Hammer Training |
..By Coach Paul, Smith [email protected] as simple as how the hammer is lifted as you train can benefit you in many ways also it is very important for proper ...
Posted by on Sun, 04 Mar 2007 20:52:00 GMT |
In Between Sets |
I hope my 1st attempt will not bore anyone to much, I promise to keep it short and simple so here goes. The articles posted here will be on fitness in general from training to equipment...
Posted by on Sun, 04 Mar 2007 14:40:00 GMT |
